6 Morning Habits for Healthy Happy Living
Having healthy morning habits is a great way to kick-start your day. Many of us are still spending most of our time at home, so now’s the time to switch up your routine and start thinking more about caring for yourself and your health. Read on to discover some morning habits we think will help you out!
6 Morning Habits to Kick-Start Healthy Happy Living Every Day
As soon as you wake up spend a few minutes practicing your breathing. Put your hands just under your breast bone, feel your breath, and focus on its rhythm. You’ll feel a huge difference right after 20 deep inhales and exhales because it will help you clear your mind.
Matcha contains high levels of chlorophyll, which removes heavy metals and chemical toxins from your body. Drinking matcha is also a great way to jumpstart your metabolism.
Workout in the Morning
Some people don’t exercise because they say they don’t have time. Try exercising in the morning as it is one of the best ways to make sure you do it before the rest of life gets in the way. Knocking it out first thing in the morning also helps you face the day. You’ll clear your mind, feel more relaxed and you’ll be energized to kick your day off.
Meditation is good for everyone, every time. It makes you feel good, emotionally, and physically. There are more benefits of meditation in the morning because normally it is the time when your mind is freest and clearest, before the stress of the day. Meditation benefits also include improving sleep and increasing focus and concentration. And f you’re looking to boost the benefits of meditation, consider adding crystals to your morning meditation routine. The healing powers of crystals can help to promote relaxation, improve mood, and reduce anxiety and stress.
A Good Breakfast
Breakfast provides the body and brain fuel after an overnight fast – that’s where the name originates. Some important nutrients for our bodies are often included in breakfast foods, like calcium, iron, and Vitamin B and C. Many studies have shown how eating breakfast can improve memory and concentration, as well as make us happier.
Tidy Your Room
Even if you don’t have lots of time, you should, at the very least, always make your bed. When you wake up, open your curtains, open the window, let the fresh air come in, and make your bed. It is hugely satisfying after a long day to lay down in a fresh clean bed!
Hope you enjoyed our morning habits for healthy happy living! If you have a favorite we didn’t mention, comment below!
Words by Rita Archer