What Does “Live Your Best Life” Really Mean?
“Living your best life” seems to be the ultimate goal for many people, both young and old. The #liveyourbestlife hashtag has hundreds of thousands of posts on Instagram. Music artists like Wiz Khalifa and Hardy Caprio released songs titled “Best Life”. The phrase “Live Your Best Life” is in magazines, social media post captions, song lyrics, clothes, literally everywhere you look. But have you ever stopped and thought about what it actually means? Read on and be inspired to live your best life!
The Online Look
When it comes to the general consensus on the meaning of “live your best life”, it’s usually everything you see online. Media outlets and social media influencers promote this healthy (and wealthy) lifestyle that seems to be unachievable yet extremely desirable for the average person. Just look up the hashtag on Instagram and you will see thousands of beautiful landscapes, hot girls in summer clothes, delicious and healthy food, and so on.
But is this really what “the best life is”? As John Travis from the writings services reviews site Online Writers Rating notes, “It’s all about the image. These pictures are created in a way that makes you want to have whatever you see in them. A fresh kale juice that costs $25? Sure, that’s totally necessary for a healthy lifestyle… Or is it? These are products and these influencers are selling them to you without you even realizing their actual value.”
The Image and The Lifestyle
It’s easy to get deceived when celebrities look fit and healthy and keep telling you about their daily routines. Rihanna says she does cardio with a personal trainer always there to motivate her. Victoria Beckham works out for two hours every morning. Jessica Biel swears by drinking water, getting enough sleep, eating healthy, and avoiding drinking alcohol. All of that does sound like a healthy lifestyle, but there’s a catch.
Going to the gym costs money. Eating healthy food all the time is not always affordable. Getting enough sleep is not an option for those who have to wake up early and go to sleep late because of their multiple jobs. Hearing others spend several hours in the gym every day and then spend hours cooking something healthy can really make you depressed if you don’t actually have the opportunity to do so yourself.
This is why finding a compromise for yourself and your life is so important. You can look at what others are doing for the “best life” lifestyle, but you should always remember that your life can still be different from theirs as long as it makes you happy.
Your Own Life
It’s not easy to acknowledge the fact that you might never be able to afford a personal trainer. And that’s okay. If you are ready to stay fit, the absence of an expensive trainer should not stop you. You can still visit the gym by yourself or even simply workout at home and go for jogs. There are multiple resources available online for free that you can use to create your own daily workout routine and keep yourself healthy and fit.
But exercising is not the only element of a strong and healthy body. A balanced diet is what really makes your body function properly. As Maria Kenning from the custom writing reviews site Best Writers Online says, “Physical activity is just part of the job. If you only eat junk food while going to the gym every day, you will not achieve the same results as you would while eating healthy. Your body needs those nutrients!”
A good, balanced diet will need to include proteins, fats, carbohydrates, fiber, and fruits and vegetables. It’s better to minimize the amount of processed food you eat and opt for home-made meals. If you don’t have a lot of time to cook, try opting for fresh foods and foods that don’t require a lot of time to prepare like fruits, vegetables, sandwiches, scrambled eggs, simple salads, cereals, and so on.
If you must wake up early and have to go to sleep late, try having naps throughout the day. Even if it’s hard for you to fall asleep, closing your eyes and clearing your mind is still better than nothing. To make sure that you drink regularly, buy a bottle of water, and refill it every morning to have it in your bag at all times. This way, you won’t be wasting plastic and your money by buying a new bottle every day.
Living La Dolce Vita
There is a phrase – “la dolce vita” – which signifies the way Italians approach life. It’s not just about work – it’s also about enjoying your life and living the “sweet” life. Living life this way will help you change your mindset to a more positive one and start enjoying your day-to-day activities more.
Wake up in the morning… and have some cake. Not every day, obviously, but the point is to treat yourself from time to time to get that “sweet” part of la dolce vita. Have a schedule, but don’t stress over it all the time – and have more breaks to rest! Stop and looking around yourself to enjoy the place in space and time where you are in that particular moment. Love yourself and those around you.
So, what does it mean to “live your best life”? It’s really up to you. What do YOU feel is important to you? What are YOUR goals and needs? And, what do YOU care about? If you can answer these questions truthfully and honestly, you will be able to create a lifestyle for yourself that will satisfy you and make you happier than you ever were before. Use the tips in this article to create your own perfect life!
About the Author:
Frank Hamilton is a blogger and translator from Manchester. He is a professional writing expert in such topics as blogging, digital marketing and self-education. He also loves traveling and speaks Spanish, French, German and English.