Everything You Need to Know About the Benefits of LED Light Therapy for Your Skin

LED light therapy has become more popular in recent years and has effectively proven benefits when it comes to fighting against acne and skin aging. Celebrities, aestheticians, and dermatologists alike are jumping on this trend because it delivers good results.

If you deal with sagging, inflammation, and wrinkles, you may be a candidate for this treatment. It’s safe for all complexions, and it doesn’t cause any irritation. Ahead, we’re giving the lowdown on how this beauty innovation works and why it’s worth investing in.

Everything You Need to Know About the Benefits of LED Light Therapy for Your Skin

How Does It Work?

LED light therapy works by emitting infrared lights in different wavelengths, with each having various skincare benefits. For example, blue light is suitable for killing acne-causing bacteria, while amber light stimulates collagen and elastin. During an LED therapy/session, the mask sends light waves deep into the skin to trigger natural intracellular reactions. Expect your skin to respond differently depending on the light.

“Which LED Light Is Best for Me?”

In addition to the benefits we’ve already mentioned above, light therapy promotes circulation, brightens the skin, and lightens acne scars. All these things are great, but how do you determine which light color is best for your skin woe?


Most at-home LED masks offer this setting. Red light works to soothe redness and penetrates the skin to encourage cell repair and circulation.


Amber light revitalizes the skin and decreases any swelling. Regular therapy sessions can result in plumper, more glowy skin.


This light is used to kill bacteria that cause breakouts, which makes it perfect for acne-prone skin. Additionally, it helps purify the skin and control oil glands. This antibacterial light is commonly combined with red light for maximum efficacy.


This light therapy penetrates the deepest parts of the skin to reduce inflammation. It also combats signs of aging by refreshing dermal and epidermal cells and stimulates the natural production of collagen and elastin.

gold nature inspired wall sconce - passion sconce by koket

Are LED Masks Safe?

According to a study on at-home LED masks, there are “no adverse events associated with the use of these devices and little to no downtime for the patient.” In other words, yes, these masks are safe to use in the comfort of your home.

The most important consideration you need to keep in mind is that your eyes should be closed for the entire treatment when using a mask that covers your whole face. They can be too bright and might cause irritations.

benefits of light therapy for skin Lumina Pro LED Mask
Lumina Pro LED Mask

Finding the Best LED Masks on the Market

At-home options are more practical than in-office treatments, but they can be a bit of an investment, especially if you’re just getting into beauty tools. Here are our recommendations for at-home LED light therapy:

  • Lumina Pro’s LED Mask features hands-free technology. It can increase circulation with three colors or wavelengths, promote collagen and elastin production, kill acne-causing bacteria, and soothe irritation.
  • The portable Déesse Pro Express mask offers professional-grade facials in as little as 10 minutes. This convenient, pocket-sized mask boasts a one-stop-shop treatment mode that uses and focuses on two unique wavelengths to boost elastin production, stimulate collagen, and improve circulation. The result? Lesser fine lines and improved cells for dewy, youthful skin.
  • The Dr. Dennis Gross DRx SpectraLite™ Faceware Pro is a medical-grade facial mask that harnesses gentle bursts of red and blue LED light therapy. This mask stimulates natural cell production and restoration, helping to even skin tone and texture while diminishing discoloration caused by environmental aggressors and the natural aging process.
  • The Light Salon BOOST LED mask stimulates collagen, encourages healing, calms redness, and evens skin tone. Near-infrared is the most powerful of the rejuvenate wavelengths, penetrating deeper than any product can reach. It also boosts circulation, improves the removal of toxins, delivers oxygen, and nourishes the skin while working in combination with red light to enhance collagen and elastin production.
  • The CurrentBody Skin LED Light Therapy Mask harnesses two combinations of light therapy to rejuvenate your complexion. These two wavelengths work below the skin’s surface to stimulate the natural rejuvenation process, creating a complexion that is visibly glowing and noticeably healthier looking.

Our Takeaway

We love a good, high-tech skincare tool, but it shouldn’t be the end-all and be-all of your skin problems. However, if you’re sold on the benefits of this innovation, there’s no reason not to try it for yourself! Think of it as a complement to improve your overall skin health and boost your daily routine.

More to Love:

How to Curate the Perfect Skincare Regime