6 Hacks for Healthier Skin, Hair, and Nails
A dull complexion, dry hair, and fragile nails are any beauty guru’s worst nightmare!
Luckily, there are some effective steps you can take to rejuvenate your natural glow. Check out these 6 hacks for healthier skin, hair, and nails.
1. Take a Supplement
There’s no shame in recruiting a little extra help for your skin, hair, and nails. Consider taking a supplement! Wellness companies produce everything from skin smoothing capsules to hair growth gummies, so you are bound to find the right one that meets your needs.
These supplements provide the body with nutrients it’s otherwise lacking. You may need more Vitamin C or folic acid to prevent hair loss or more Vitamin A to slow down your skin’s collagen breakdown.
2. Get Your Hair Trimmed Regularly
This step may sound counterproductive if you’re striving for more hair growth. However, if you want your locks to grow, you need to stay on top of regular trims.
Don’t worry! You won’t need to chop off a lot of your ends each time. When you adopt a consistent schedule, you’ll only have to get a quarter to half an inch cut off each time.
We recommend going in for a trim once every 12 weeks, but you can find a schedule that works for you. These regular trims will keep your locks in pristine condition and prevent damaged hair and unsightly split ends.
3. Chill Out
Yes, you read that right! One of the simplest things you can do to protect the health of your hair, skin, and nails is de-stress.
How does relaxing help? Well, according to ScienceDaily, the stress hormone cortisol can cause an individual to develop acne and peeling nails and lose their hair.
With this in mind, you should take some time to wind down. Consider participating in regular meditation, exercise, or just a bit of “you” time.
Pinpoint the triggers of any long-term anxiety you have. If your stressful career is causing your mental health to suffer, make a switch if possible. Re-delegate responsibilities and prioritize what’s important to you.
Getting these other aspects of your life together will improve your mental health and enhance your outward beauty.
4. Kick the Smoking Habit
Smoking not only causes cancer and cardiovascular diseases. It can also produce aged skin, discolored fingernails, and brittle hair. To refine your physical features, stay away from cigarettes.
If it’s too difficult to cut back altogether, start reducing your consumption each week until you can quit once and for all.
5. Get Some Shut-Eye
This tip is all about the skin! When you’re asleep, the blood flow in your skin increases significantly. This process helps your skin rebuild its collagen and correct damage caused by exposure to the sun’s rays. When you get the recommended seven to nine hours every night, you will notice diminished wrinkles and age spots.
While we’re on the topic, you shouldn’t just slip right under the covers every night. Before you go to bed, be sure to clean your face properly.
Taking off your makeup thoroughly will prevent breakouts, blocked pores, and cysts. Get into the habit of cleansing and moisturizing your skin every night for the best results.
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6. Stop Biting Your Nails
Biting your nails might be a habit you’ve had for a long time. You may do it when you’re bored or as a way to relieve anxiety.
However, biting your nails and chewing on the surrounding skin can cause unattractive damage. It can also weaken your nails and the surrounding skin and increase your chance of developing an infection.
Although biting your nails can be a tough habit to break, your nails and skin will thank you.
Bottom Line
Attaining healthy skin, hair, and nails doesn’t have to be an arduous process. Try implementing these easy-to-follow hacks into your regimen.
Just remember that there’s no magical solution that works in a day – you’ll need to make these hacks a regular part of your routine to achieve long-term results!
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