The Best Foods for Mental Health and Wellness

foods for mental health

The world we live in today has become more about competition than it ever has before. The sad fact of the matter is there doesn’t seem to be any probable fall in its amount in the near future. As it is, competing with everything out there day in and day out can be tiresome. Thus affecting your mental wellbeing rather too negatively.

For people living and trying to survive this era of undue exhaustion, there are a number of options available as solutions. Nootropics, or cognitive enhancers, are drugs that help improve your capacity to process information and apply knowledge better. A cognitive enhancement drug, says Modvigil 200mg, works on your basic psychomotor functions and affects processes such as language, attention span, memory, and perception, to give them the boost they need.

Of course, drugs before all else aren’t really the recommended route. As it is, there are a number of diet options that can help one get through the unwanted stress of competition that daily life offers. Read on to learn the best foods for mental health!

Best Foods for Mental Health and Wellness


salmon for mental health
Image by Caroline Attwood

While seafood is a healthy choice in general, salmon tops the list. Salmon is abundant in omega-3 fatty acids, which lowers the risk of mental diseases like depression. Omega-3s also improve learning and memory. Tuna, mackerel, and herring are among the other fish oils with high numbers.


chicken Image by JK Sloan
Image by JK Sloan

Chicken, like turkey, is a lean protein option that contains the amino acid tryptophan. It aids in the production of serotonin, which is essential for helping your brain control your mood and retain good memory.

Whole Grain

whole grain for mental health
Image by Young Shih (@yangchihshih)

Complex carbs in whole grains cause glucose to be created more slowly, providing a steadier supply of energy. When eaten with foods like chicken and turkey, whole grains help the brain absorb tryptophan, which means they can help alleviate symptoms of despair and anxiety.

KOKET intuition table


Image by Sara Cervera

Probiotics, which are often connected with gut health, have been demonstrated to aid in the reduction of stress and anxiety. These can be found in yogurt and other products containing active cultures. Yogurt also contains potassium and magnesium, which aid in the delivery of oxygen to the brain, enhancing its ability to function.


Image by Pratik Bachhav (@thecosmicdesigner)

Like salmon, nuts are high in omega-3 fatty acids, which can aid in relieving depression. Cashews, for example, have enough magnesium to assist deliver oxygen to the brain. Almonds contain phenylalanine, a chemical that has been found to aid in the production of dopamine and other mood-enhancing neurotransmitters in the brain. Phenylalanine has also been associated with a decrease in Parkinson’s disease symptoms.

Chaga Mushrooms

Known as the king of medicinal mushrooms, Chaga is a fungus that grows on certain trees in the northern hemisphere. Scientifically referred to as Inonotus obliquus, Chaga is one of the most highly revered medicinal fungi, with its benefits being touted for centuries. While it has many health benefits, many people improve brain function with Chaga mushroom making it a strong choice for those looking to better their mental health and wellness. Often consumed as a tea, Chaga is also available in powder and supplements.

To prepare the correct food for yourself, contact a medical practitioner or a nutritionist. Any type of development as a result of this will aid your concentration.

What if none of this helps?

If these foods aren’t enough, there’s still the possibility of getting an assistant or two. Inquire with your doctor about the possibility of using Modalert 200 mg pills. Like Modvigil, it also contains the chemical modafinil, which regulates the quantities of chemical messengers in our brain. It activates some brain activities, causing them to send out signals that lessen excessive tiredness. This improves our productivity while also successfully treating narcolepsy and similar conditions by increasing our body’s wakefulness and attention spans. Before taking the drug, understand the strategies and the doctor’s instructions. Then, follow them to stay fresh and restful throughout the day.

Featured Image by Edward Howell

More to Love!

Healthy Ways to Snack at Home
Mindfulness in the Mundane: Achieving Daily Mental Clarity