{"id":12447,"date":"2016-01-07T08:46:21","date_gmt":"2016-01-07T08:46:21","guid":{"rendered":"http:\/\/www.bykoket.com\/blog\/?p=12447"},"modified":"2020-09-29T14:56:51","modified_gmt":"2020-09-29T14:56:51","slug":"10-stress-relief-activities-to-do-in-2016","status":"publish","type":"post","link":"https:\/\/www.lovehappensmag.com\/blog\/2016\/01\/07\/10-stress-relief-activities-to-do-in-2016\/","title":{"rendered":"10 Stress Relief Activities"},"content":{"rendered":"

10 Stress Relief Activities<\/strong><\/em><\/p>\n

After all life can be stressful so here are 10 Stress Relief Activities you should try to make your life a zen temple and your skin wrinkle free.
\n1. Breathing Exercises<\/strong><\/p>\n

\"10
\nDeep breathing is an easy stress reliever\u00a0that has numerous benefits for the body, including relaxing muscles and quieting the mind. Breathing exercises are especially helpful because you can do them anywhere, and they work quickly so you can de-stress in a flash. The Karate Breathing Meditation is a great exercise to start with, and this basic breathing exercise can be done anywhere to help you reverse your stress response, get back to being more proactive (rather than re<\/em>active), and face stress with greater resilience.<\/p>\n

2. Meditation<\/strong>
\n\"10
\nMeditation builds on deep breathing, and takes it a step further. When you\u00a0meditate, your brain enters an area of functioning that\u2019s similar to sleep, but carries some added benefits you can\u2019t achieve as well in any other state, and meditation actually allows you to build\u00a0greater resilience toward stress over time. \u00a0(Read more about the benefits of meditation<\/a>.) Also, the focus on the present moment\u00a0keeps your mind from working overtime and increasing your stress levels, and from engaging in destructive mental habits such as rumination. Here’s an article on different types of meditation to help you get started.<\/p>\n

3. Visualization<\/strong>
\n\"10
\nBuilding on guided imagery, you can also imagine yourself achieving goals like becoming healthier and more relaxed, doing well at tasks, and handling conflict in better ways. Also, visualizing yourself doing well on tasks you\u2019re trying to master actually functions like physical practice, so you can improve your performance through visualizations as well!<\/p>\n

4. Yoga<\/strong>
\n\"10
\nYoga is one of the oldest self-improvement practices around, dating back over 5 thousand years! It combines the practices of several other stress management techniques such as breathing, meditation, imagery and movement, giving you a lot of benefit for the amount of time and energy required. Learn more about how to manage stress with yoga.<\/p>\n

5. Exercise<\/strong>
\n\"10<\/p>\n

Image Credit: Total Shape<\/a><\/em><\/p>\n

Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise provides a distraction from stressful situations, as well as an outlet for frustrations, and gives you a lift via endorphins as well. This article can tell you more about the stress management benefits of exercise, and help you get more active in your daily life.<\/p>\n

6. Sex<\/strong>
\n\"10
\nYou probably already know that sex is a great tension reliever, but have you officially thought of it as a stress-relieving practice? Perhaps you should. The physical benefits of sex are numerous, and most of them work very well toward relieving stress. Sadly, many people have\u00a0less<\/em> sex when their stress levels are high.<\/p>\n

7. Music<\/strong>
\n\"10
\nMusic therapy has shown numerous health benefits for people with conditions ranging from mild (like stress) to severe (like cancer). When dealing with stress, the right music can actually lower your\u00a0blood pressure, relax your body and calm your mind. Here are some suggestions of different types of music to listen to, and how to use music in your daily life for effective stress management.<\/p>\n

8. Get Organized<\/strong>
\n\"10
\nAlthough getting organized and staying organized is not often thought of as a\u00a0stress management technique per se, this is an activity that can reduce the stress you face in your life, and can even be calming as you are engaged in the act. \u00a0(See how cleaning can be a stress reliever in itself.) \u00a0By working through the clutter of your life, you can eliminate those energy drains that can make you feel like you’re ‘being pecked to death by ducks’ and reserve that energy for dealing with life’s more important challenges. \u00a0Read more on being organized and\u00a0eliminating extra stress from your life.<\/p>\n

9. Sleep Well<\/strong>
\n\"10
\nEveryone knows stress can cause you to lose sleep. Unfortunately, lack of sleep is also a key cause of stress. This vicious cycle causes the brain and body to get out of whack and only gets worse with time. Make it a point to get the doctor-recommended seven to eight hours of sleep. Turn the TV off earlier, manage your time, and do your best to get into bed. It may be the most effective stress buster on our list.<\/p>\n

10. Drink More Tea<\/strong>
\n\"10
\nA large dose of caffeine causes a short-term spike in blood pressure and may cause your hypothalamic-pituitary-adrenal axis to go into overdrive. \u00a0Instead of coffee or energy drinks, try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine<\/strong>, an amino acid that has a calming and soothing effect on the nervous system.<\/p>\n

\"kk<\/a><\/p>\n

See also our article on Zen Gardens<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

10 Stress Relief Activities After all life can be stressful so here are 10 Stress Relief Activities you should try…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[31],"tags":[900,3848,4724,4725,4726,6061,6078],"class_list":["post-12447","post","type-post","status-publish","format-standard","hentry","category-lifestyle","tag-breathing-exercises","tag-meditation","tag-relax-activities-2016","tag-relax-exercises","tag-relaxation","tag-yoga","tag-zen"],"yoast_head":"\n10 Stress Relief Activities - Love Happens Mag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovehappensmag.com\/blog\/2016\/01\/07\/10-stress-relief-activities-to-do-in-2016\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Stress Relief Activities\" \/>\n<meta property=\"og:description\" content=\"10 Stress Relief Activities After all life can be stressful so here are 10 Stress Relief Activities you should try...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lovehappensmag.com\/blog\/2016\/01\/07\/10-stress-relief-activities-to-do-in-2016\/\" \/>\n<meta property=\"og:site_name\" content=\"Love Happens Mag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lovehappensmag\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-07T08:46:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-29T14:56:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2016\/01\/koket-relax-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"955\" \/>\n\t<meta property=\"og:image:height\" content=\"355\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"lovehappensmag\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"lovehappensmag\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2016\\\/01\\\/07\\\/10-stress-relief-activities-to-do-in-2016\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2016\\\/01\\\/07\\\/10-stress-relief-activities-to-do-in-2016\\\/\"},\"author\":{\"name\":\"lovehappensmag\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#\\\/schema\\\/person\\\/2a8bae95948e3967f7445ad33ff01e25\"},\"headline\":\"10 Stress Relief Activities\",\"datePublished\":\"2016-01-07T08:46:21+00:00\",\"dateModified\":\"2020-09-29T14:56:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2016\\\/01\\\/07\\\/10-stress-relief-activities-to-do-in-2016\\\/\"},\"wordCount\":796,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2016\\\/01\\\/07\\\/10-stress-relief-activities-to-do-in-2016\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/www.bykoket.com\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/01\\\/koket-love-happens-breath-exercises.jpg\",\"keywords\":[\"breathing exercises\",\"meditation\",\"relax activities 2016\",\"relax exercises\",\"relaxation\",\"yoga\",\"zen\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2016\\\/01\\\/07\\\/10-stress-relief-activities-to-do-in-2016\\\/\",\"url\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2016\\\/01\\\/07\\\/10-stress-relief-activities-to-do-in-2016\\\/\",\"name\":\"10 Stress Relief Activities - 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