{"id":28306,"date":"2018-10-02T21:41:26","date_gmt":"2018-10-02T21:41:26","guid":{"rendered":"https:\/\/www.lovehappensmag.com\/blog\/?p=28306"},"modified":"2020-10-02T18:42:26","modified_gmt":"2020-10-02T18:42:26","slug":"how-to-change-your-life-7-days-yoga","status":"publish","type":"post","link":"https:\/\/www.lovehappensmag.com\/blog\/2018\/10\/02\/how-to-change-your-life-7-days-yoga\/","title":{"rendered":"Science Experiment: How to Change Your Life with 7 Days of Yoga"},"content":{"rendered":"

Science Experiment: How to Change Your Life with 7 Days of Yoga<\/strong><\/h1>\n

What is yoga to you? Can it really help you learn how to change your life?<\/em><\/strong>
\nThese are pretty difficult questions, aren’t they? No matter how hard you try to explain, it\u2019s hard to find the exact words that express how you feel about this practice. But we can say one thing: to most practitioners, it\u2019s not just about physical postures. It\u2019s about moving from darkness to light, from unclarity to enhanced clarity. Yoga is about the\u00a0change\u00a0<\/em>and the\u00a0flow<\/em>. And personal growth is one of its many beautiful benefits.
\nYoga is becoming more and more popular, practiced both as a constant routine and as a\u00a0yoga-focused vacation<\/a>\u00a0for a break of rhythm. This growing popularity seems to take place regardless of area of the world, or the age of the practitioners, and that\u2019s a good thing. When we allow trends to distract us from its true purpose, however, it\u2019s not a good thing. So, we need to go back to the basics. Why did we start practicing yoga? Why did we continue? How did yoga change us? More importantly: how does yoga keep changing us?
\nYou can understand by conducting a 7-day \u201cscience\u201d experiment on yourself. Be prepared, because you\u2019re about to start learning how to change your life by changing some subtle levels of your being.<\/p>\n

How to Approach the Experiment – How to Change Your Life<\/strong><\/h2>\n
\"How<\/a> Source: Photo by Marvin Meyer on Unsplash<\/h6>\n

Paul McKenna, a renowned hypnotist, has a theory that you can change your life in seven days. In his book (conveniently entitled\u00a0Change Your Life in 7 Days<\/a>), he suggests techniques that help you adopt the mindset of a high-achiever.
\nWhy 7 days? \u2013 Because it\u2019s not too much, and it\u2019s not too little. Seven days are enough for you to develop the habit of a practice and make it part of your daily life.
\nSo start practicing yoga through specific techniques that aim towards a change, and make that practice repetitive. By the end of the week, you\u2019ll start experiencing the first signs of the change. Needless to say, it takes more work and a longer period of time for you to\u00a0really<\/em>\u00a0transform. But change is a continuous process that starts from the very moment you begin with the efforts. That\u2019s why you feel like a new person after a\u00a0week-long yoga retreat<\/a>.<\/p>\n

These are the most important things to keep in mind:<\/strong><\/em><\/h2>\n

1. Keep a Journal<\/strong><\/h2>\n

Journaling will be part of this journey, so get a notebook ready or start your private online journal that you\u2019ll dedicate to the practice.
\nThis is important, so don\u2019t try to cheat.<\/p>\n

\"How<\/a> Source: Photo by Jess Watters on Unsplash<\/h6>\n

It will be a very simple method. You\u2019ll just write how you feel after each practice session. Let\u2019s say your morning practice unlocked strange feelings and thoughts. You\u2019ll write about them. Let\u2019s say you fell\u00a0on your nose when you tried Bakasana and that really scared you. You\u2019ll write about that. Let\u2019s say you experienced pure bliss and the meditative state carried on after you wrapped up with the practice. You\u2019ll write about that.
\nThere\u2019s no specific theme or assignment. Just write how you feel!\u00a0Paul Lions, yoga practitioner and writer for\u00a0EssayWritingLand<\/a>,\u00a0explains how this method works:<\/p>\n

\u201cJournaling keeps me aware of the process. I always get a unique feeling after my practice, and it stays with me for a certain period of time. If I don\u2019t write about it, I forget about it. The journal keeps these moments fresh, and it stands as a witness to my progress.\u201d<\/p><\/blockquote>\n

2. Practice Asanas You Don\u2019t Like<\/strong><\/h2>\n
\"How<\/a> Source: Photo by Chris Burgess via Pexels<\/h6>\n

Yoga makes us feel good, and that often takes us in the wrong direction – we try to make our practice as comfortable as possible, so we tend to avoid the poses that feel uncomfortable. If you cannot practice an asana because it\u2019s contraindicated for a condition you have, then avoid or modify it by all means. If, however, you don\u2019t include a certain asana just because you don\u2019t like it, then it\u2019s exactly the one you should be practicing.<\/p>\n

\"zeba<\/a><\/p>\n

3. Pranayama Is Important So Don\u2019t Neglect It<\/strong><\/h2>\n
\"How<\/a> Source: Photo by Nik MacMillan on Unsplash<\/h6>\n

Your breath is the connection between the inner and outer world. Ancient masters of yoga developed\u00a0breathing techniques<\/a>\u00a0that train your mind to focus and calm your entire system.
\nIt\u2019s important to practice pranayama, but it\u2019s also important to do it under guidance. If you don\u2019t have experience in this area of yoga, it\u2019s best to take it slow and find an experienced instructor to guide you on the journey. You\u2019ll be working with\u00a0prana<\/a>\u00a0\u2013 the vital life force within you, and that\u2019s no joke.<\/p>\n

\n

Related Article:\u00a0<\/span><\/strong><\/em>
\nHow to Love Yourself: The Good Morning Goddess Ritual of Self-Love<\/a><\/p>\n

\n

4. Meditate on Something You Want to Change<\/strong><\/h2>\n

Your practice throughout these seven days won\u2019t be limited to asana. You\u2019ll introduce meditation into it. There\u2019s a specific type of meditation you may try. We\u2019ll call it the \u201cmeditation of change.\u201d A beautiful way to learn how to change your life for the better.
\nSettle yourself in a comfortable seated position. Keep your hands in a mudra, close your eyes and focus on the breathing. When you calm down, think of something you\u2019d want to change about yourself. Maybe it\u2019s insecurity. Maybe it\u2019s attachment. Choose a single thing and focus on it. See yourself in situations when you acted in a way you didn\u2019t like. Don\u2019t exaggerate, don\u2019t judge, and don\u2019t justify yourself. Just observe these images without getting attached.<\/p>\n

\"How<\/a> Source: Photo by Max Rovensky on Unsplash<\/h6>\n

Then, think about the\u00a0way<\/em>\u00a0you\u2019d like to change. Envision a reaction that\u2019s opposite of the one you\u2019d like to change. If you\u2019re working on anger, for example, envision yourself as a kind person. If you\u2019re working on insecurity, see yourself as a more confident person.
\nYou\u2019re not lying to yourself when doing this. You\u2019re just shifting your mindset, convincing yourself that it\u2019s possible to change. When you continue to develop a habit out of this practice, you\u2019ll become better at noticing your own flaws and you\u2019ll consciously work towards personal growth.<\/p>\n

What to Expect After the 7 Day Yoga Experiment<\/strong><\/h2>\n
\"How<\/a> Source: Photo by Farsai C. on Unsplash<\/h6>\n

The practice of yoga has undeniable effects on your physical wellbeing. Seven days of consistent practice are enough for you to start feeling better in your body. You\u00a0will become slightly more flexible, and you\u2019ll feel more comfortable in it.
\nYoga also has immense mental benefits, and there\u2019s no doubt about it. You feel them after each session. You feel how your mind is more relaxed and calmer. Science proves that for a fact!
\nResearchers from the National Center for Complementary and Alternative Medicine in Bethesda used MRI scans to show\u00a0how the brain\u2019s gray matter reacted to the regular practice of yoga<\/a>. They found that certain areas of the gray matter became enlarged with more hours of practice per week. Yoga has an effect over the areas of the brain responsible for directing attention and reducing stress. In addition, it enhances the activity in the visual cortex and enlarges the gray matter in the areas responsible for our concept of self.
\nSo you may expect not only a more flexible, but also a calmer and more focused\u00a0you <\/em>if you commit yourself to this 7-day experiment. Don\u2019t wait for science to keep proving the beneficial effects of yoga, since you can become aware of them yourself. Be your own scientific experiment!
\nWhether you do it in the comfort of your home, you sign up for a course, or you book a retreat, it doesn\u2019t matter. Just\u00a0stop procrastinating<\/a>! Get engaged in a consistent yoga practice and keep workings towards personal growth. Learning how to change your life for the best is a constant and the more ways you find to do this the more fulfilling your life is sure to be!<\/p>\n

About the Author:<\/em><\/strong>
\nPaula Hicks is an experienced journalist from Romania. Currently, she lives in the United States and works as a freelance editor. Her big dream is to open a publishing house in Europe.<\/p>\n","protected":false},"excerpt":{"rendered":"

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