{"id":36383,"date":"2019-10-14T16:38:34","date_gmt":"2019-10-14T16:38:34","guid":{"rendered":"https:\/\/www.lovehappensmag.com\/blog\/?p=36383"},"modified":"2020-04-08T18:53:47","modified_gmt":"2020-04-08T18:53:47","slug":"words-of-encouragement-plan-your-mind","status":"publish","type":"post","link":"https:\/\/www.lovehappensmag.com\/blog\/2019\/10\/14\/words-of-encouragement-plan-your-mind\/","title":{"rendered":"Words of Encouragement: Plan Your Mind"},"content":{"rendered":"\n\n\n<p>It\u2019s 6 am, you\u2019ve just poured freshly brewed coffee into your favorite heat-insulated thermos. You get in your car and realize you forgot your phone, so you haul butt and fly up your stairs, turn the corner, and find it laying snuggled up under your pillow. It\u2019s time to take that 45-minute drive into the city that should only take 20 minutes, but construction and traffic always serve for a longer commute.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"473\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Matthew-Henry-on-Unsplash.jpg\" alt=\"Photo of woman driving a car by Matthew Henry on Unsplash - words of encouragement - plan your mind\" class=\"wp-image-36384\" srcset=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Matthew-Henry-on-Unsplash.jpg 710w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Matthew-Henry-on-Unsplash-300x200.jpg 300w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/figure>\n\n\n\n<p>It\u2019s just another Tuesday morning with you and your rambling thoughts. It could be relationship issues, boss problems, health concerns, kid\u2019s schooling or all of the above. But by the end of your mental session, you arrive to work disengaged, confused, mentally drained and exhausted. Let\u2019s rewind!<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Words of Encouragement: Plan Your Mind<\/strong><\/h2>\n\n\n\n<p>Most of us plan our day by picking out our outfit the night before. We might pack ourselves lunch, style our hair and might even be able to catch a bite in the morning. But we don\u2019t think to plan our minds. This doesn\u2019t require hours of meditation or reciting the dos and don\u2019ts in your favorite self-help book. It\u2019s actually really simple. <\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Be conscious of your thoughts.<\/strong> <\/h3>\n\n\n\n<p>Most of us don\u2019t consider what we are thinking about. We just allow our minds to be an open highway with no checkpoints. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Tachina-Lee-on-Unsplash.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Tachina-Lee-on-Unsplash-1024x683.jpg\" alt=\"woman thinking - Photo by Tachina Lee on Unsplash\" class=\"wp-image-36398\" width=\"710\" srcset=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Tachina-Lee-on-Unsplash-1024x683.jpg 1024w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Tachina-Lee-on-Unsplash-300x200.jpg 300w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Tachina-Lee-on-Unsplash-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n\n\n<p style=\"text-align:center\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/2018\/07\/24\/how-to-love-yourself-goddess-ritual-self-love\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"How to Love Yourself: The Good Morning Goddess Ritual of Self-love (opens in a new tab)\">How to Love Yourself: The Good Morning Goddess Ritual of Self-love<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Plan your concerns.<\/strong><\/h3>\n\n\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Carli-Jeen-on-Unsplash.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"473\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Carli-Jeen-on-Unsplash.jpg\" alt=\"pen, notebook and tea cup in bed - Photo by Carli Jeen on Unsplash - words of encouragement - plan your mind\" class=\"wp-image-36386\" srcset=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Carli-Jeen-on-Unsplash.jpg 710w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/Photo-by-Carli-Jeen-on-Unsplash-300x200.jpg 300w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/a><\/figure>\n\n\n\n<p>If you are rotating potential issues within your mind\nrepeatedly, its time to write those things down so that you can think through\nthese issues and apply logical solutions<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Be okay with imperfection.<\/strong><\/h3>\n\n\n\n<p>We tend to quickly focus on the negative things in our life that need to be fixed, but sometimes these things can overshadow all of the lovely things that occur. <\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.teepublic.com\/kids-t-shirt\/1367629-perfectly-imperfect\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/perfectly-imperfect-gold.png\" alt=\"perfectly imperfect - words of encouragement - plan your mind\" class=\"wp-image-36387\" width=\"710\" srcset=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/perfectly-imperfect-gold.png 846w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/perfectly-imperfect-gold-300x108.png 300w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/10\/perfectly-imperfect-gold-768x276.png 768w\" sizes=\"(max-width: 846px) 100vw, 846px\" \/><\/a><\/figure>\n\n\n\n<p>Make sure your thoughts are balanced and that you leave room to examine all of the wonderful things that make you who you are!<\/p>\n\n\n\n\n\n<p><em>Words of Encouragement Series by <a rel=\"noreferrer noopener\" aria-label=\"Jada Ledbetter (opens in a new tab)\" href=\"https:\/\/www.lovehappensmag.com\/blog\/?s=jada+ledbetter\" target=\"_blank\">Jada Ledbetter<\/a><\/em><\/p>\n\n\n\n\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s 6 am, you\u2019ve just poured freshly brewed coffee into your favorite heat-insulated thermos. You get in your car and&#8230;<\/p>\n","protected":false},"author":4,"featured_media":36393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,6932],"tags":[6010,6563],"class_list":["post-36383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-mind-body","tag-women-empowerment","tag-words-of-encouragement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Words of Encouragement: Plan Your Mind - Love Happens Mag<\/title>\n<meta name=\"description\" content=\"Plan your mind like you plan your day! 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