{"id":42440,"date":"2020-04-13T18:46:26","date_gmt":"2020-04-13T18:46:26","guid":{"rendered":"https:\/\/www.lovehappensmag.com\/blog\/?p=42440"},"modified":"2020-04-17T18:09:02","modified_gmt":"2020-04-17T18:09:02","slug":"ask-lh-how-to-find-inner-peace-during-this-pandemic","status":"publish","type":"post","link":"https:\/\/www.lovehappensmag.com\/blog\/2020\/04\/13\/ask-lh-how-to-find-inner-peace-during-this-pandemic\/","title":{"rendered":"Ask Lh: How to Find Inner Peace During This Pandemic"},"content":{"rendered":"\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Question: How can I work to find inner peace during this pandemic?<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Answer: It\u2019s serious and it\u2019s big; it\u2019s made its presence known over the airwaves, news stations, and even become the highlight of our conversations. The coronavirus. Most of us find it nearly impossible to think about anything else. We\u2019ve become so conscious of the threat that we are paralyzed with fear.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While fear can be our own personal alarm to indicate trouble, it can also serve as a debilitating anxiety that corrupts our peace. Fear magnifies, creates negative cognitive behavior, and impacts our quality of life. While unfortunate circumstances may have led to fear, knowing the facts may just lead to the answer on how to find your own inner peace.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\"><strong>How to Find Inner Peace During This Pandemic<\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever shined a flashlight in a dark area? The light didn\u2019t create anything new but revealed what was already there. Our lives have always been priceless and unpredictable. But often we forget that fact by how we live our day-to-day. We\u2019re consumed with work, put relationships on the back burner, and sometimes don\u2019t prioritize our mental and physical health. <\/p>\n\n\n\n\n\n<figure class=\"wp-block-image is-resized\"><a href=\"https:\/\/www.bykoket.com\/guilty-pleasures\/upholstery\/merveille-dining-chair.php?utm_source=LH_Blog_article&amp;utm_medium=banner&amp;utm_campaign=Banner_Article&amp;utm_content=merveille_dining_chair\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/ext-campaign\/article\/kk-merveille-dining-chair-750.jpg\" alt=\"merveille dining chair by koket with feather upholstery\" width=\"710\"\/><\/a><\/figure>\n\n\n\n\n\n\n\n<p class=\"wp-block-paragraph\">As scary as the coronavirus may appear; it is our flashlight.\nIt shines the light on our priorities and causes us to take inventory of our\nlives. One flip of a coin and this monstrous pandemic becomes a glorious\nopportunity. When is the last time you put others first? Why not call that\nrelative that you haven\u2019t spoken to in years? Why haven\u2019t you started that\nbusiness that you desire?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You haven\u2019t answered these questions because you\u2019ve never asked them until now. Let this crisis be the beginning of the rest of your life with a little bit of self-reflection on the following things:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Quality Over Quantity<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We all want a long and prosperous life, but we put way more emphasis on longevity and not enough on the quality of our lives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Engaging with Family<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We take our loved ones for granted and don\u2019t maximize our opportunities to show them that we love them.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/04\/priscilla-du-preez-unsplash.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"473\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/04\/priscilla-du-preez-unsplash.jpg\" alt=\"cute little girl with mom and dad - priscilla du preez unsplash - how to find inner peace during this pandemic\" class=\"wp-image-42446\" srcset=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/04\/priscilla-du-preez-unsplash.jpg 710w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/04\/priscilla-du-preez-unsplash-300x200.jpg 300w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/a><figcaption>Photo by Priscilla du Preez \/ Unsplash<\/figcaption><\/figure>\n\n\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/2020\/03\/19\/finding-the-silver-lining-in-a-time-of-uncertainty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Finding the Silver Lining in a Time of Uncertainty (opens in a new tab)\">Finding the Silver Lining in a Time of Uncertainty<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Physical and Mental Health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">If we don\u2019t take proper care of ourselves, we inhibit our own growth and our impact on others.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Discover Your Purpose<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Learn about who you are and why you are here. Refuse to just exist, but live!<\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/www.lovehappensmag.com\/blog\/?s=ask+lh+jada\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Ask Lh Series<\/a>&nbsp;by&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.lovehappensmag.com\/blog\/?s=jada+ledbetter\" target=\"_blank\">Jada Ledbetter<\/a><\/em><\/p>\n\n\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><strong><em>Have a question for our Ask Lh series? Email&nbsp;<\/em><\/strong><a rel=\"noreferrer noopener\" href=\"mailto:info@lovehappensmag.com\" target=\"_blank\"><strong><em>info@lovehappensmag.com<\/em><\/strong><\/a><strong><em>!<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Question: How can I work to find inner peace during this pandemic? Answer: It\u2019s serious and it\u2019s big; it\u2019s made&#8230;<\/p>\n","protected":false},"author":4,"featured_media":42627,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6938,31,6932],"tags":[6648,4948],"class_list":["post-42440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-be-empowered","category-lifestyle","category-mind-body","tag-ask-lh","tag-self-love"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ask Lh: How to Find Inner Peace During This Pandemic<\/title>\n<meta name=\"description\" content=\"While the current pandemic may have led many of us to fear, knowing the facts may just lead to the answer on how to find inner peace!\" \/>\n<meta name=\"robots\" content=\"index, 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