{"id":46706,"date":"2020-08-10T18:34:48","date_gmt":"2020-08-10T18:34:48","guid":{"rendered":"https:\/\/www.lovehappensmag.com\/blog\/?p=46706"},"modified":"2020-08-10T18:34:52","modified_gmt":"2020-08-10T18:34:52","slug":"4-simple-upgrades-to-improve-your-self-care-practices-this-year","status":"publish","type":"post","link":"https:\/\/www.lovehappensmag.com\/blog\/2020\/08\/10\/4-simple-upgrades-to-improve-your-self-care-practices-this-year\/","title":{"rendered":"4 Simple Upgrades to Improve Your Self-care Practices This Year"},"content":{"rendered":"\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve all heard it before: treat yourself. It is a mantra. Treating ourselves or investing in our own happiness and wellbeing is simple in theory, but where do we start? Below are 4 things you can upgrade this year to help you step up your self-care practices!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-align:center\"><em><strong>4 Simple Upgrades to Improve Your Self-care Practices This Year<\/strong><\/em><\/h2>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Upgrade your wardrobe<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.facebook.com\/SKIMSbody\/photos\/skims-solutionwear-the-shapewear-that-disrupted-the-industry-back-in-stock-now-i\/2314901398818671\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"615\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/skims-1024x615.jpg\" alt=\"self-care practices - skims shapewear\" class=\"wp-image-46707\" srcset=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/skims-1024x615.jpg 1024w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/skims-300x180.jpg 300w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/skims-768x461.jpg 768w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/skims.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Skims Shapewear<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Have you opened your closet doors and felt uninspired lately? Maybe you think your style needs a little T.L.C.? You want to have a wardrobe that presents the most confident and fierce version of yourself. Getting there can be as easy as adding a few new pieces to your closet to elevate your whole style game. Or, to make your current clothes fit better, consider trying some <a href=\"https:\/\/skims.com\/collections\/shapewear\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">shapewear that enhances<\/a> the best parts of yourself to help you feel and look incredible in any outfit you choose. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Upgrade your skincare<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/2020\/02\/08\/see-skin-differently-with-virginia-stone-innovative-sustainable-skincare\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"363\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/02\/Virginia-Stone-Luxury-Sustainable-Skincare.jpg\" alt=\"Virginia Stone Luxury Sustainable Skincare\" class=\"wp-image-40315\" srcset=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/02\/Virginia-Stone-Luxury-Sustainable-Skincare.jpg 710w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/02\/Virginia-Stone-Luxury-Sustainable-Skincare-300x153.jpg 300w\" sizes=\"auto, (max-width: 710px) 100vw, 710px\" \/><\/a><figcaption><a href=\"https:\/\/www.lovehappensmag.com\/blog\/2020\/02\/08\/see-skin-differently-with-virginia-stone-innovative-sustainable-skincare\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Luxury sustainable skincare by Virginia Stone (opens in a new tab)\">Luxury sustainable skincare by Virginia Stone<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019ve all wanted to try that high-end skincare, but that steep price has kept us away. A great way to try out higher-end products without committing to the <em>full<\/em> size and the <em>full<\/em> price tag is to buy the <a href=\"https:\/\/www.sephora.com\/shop\/skin-care-sets-travel-value\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">travel size sets<\/a>! Beauty stores give you so many options to choose from; whether you want to focus on trying out one particular brand, or you want to try a few based on your skin type, they\u2019ve got you covered! <\/p>\n\n\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n\n\n<p class=\"wp-block-paragraph\" style=\"text-align:center\"><a rel=\"noreferrer noopener\" aria-label=\"How to Curate the Perfect Skincare Regime (opens in a new tab)\" href=\"https:\/\/www.lovehappensmag.com\/blog\/2020\/03\/31\/how-to-curate-the-perfect-skincare-regime\/\" target=\"_blank\">How to Curate the Perfect Skincare Regime<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Upgrade your meals<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_268954397_food.jpg\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"780\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_268954397_food-1024x780.jpg\" alt=\"self-care practices - fresh ingredients\" class=\"wp-image-46708\" srcset=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_268954397_food.jpg 1024w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_268954397_food-300x229.jpg 300w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_268954397_food-768x585.jpg 768w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/08\/shutterstock_268954397_food-90x70.jpg 90w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Upgrading your cooking skills can be intimidating; searching for a recipe that sounds good, shopping for all the ingredients you might only use once, and then tackling the actual cooking in the kitchen can all be overwhelming. Subscribing to a <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.hellofresh.com\/how-it-works\" target=\"_blank\">meal delivery service<\/a> can help you waste less by having portioned out ingredients, as well as help you learn how to create new and interesting meals in the comfort of your own home! Even if you aren\u2019t very savvy in the kitchen, there are great recipes to follow that will help make your kitchen game strong. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Upgrade your comfort<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/02\/Cloud9-Design-Bedding-Decorative-Bed-Pillows-1-1024x1024.jpg\" alt=\"Cloud9 Design Bedding - Decorative Bed Pillows\" class=\"wp-image-30852\" srcset=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/02\/Cloud9-Design-Bedding-Decorative-Bed-Pillows-1-1024x1024.jpg 1024w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/02\/Cloud9-Design-Bedding-Decorative-Bed-Pillows-1-150x150.jpg 150w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/02\/Cloud9-Design-Bedding-Decorative-Bed-Pillows-1-300x300.jpg 300w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/02\/Cloud9-Design-Bedding-Decorative-Bed-Pillows-1-768x768.jpg 768w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/02\/Cloud9-Design-Bedding-Decorative-Bed-Pillows-1.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/www.demoraisinternational.com\/brands\/cloud9.php\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"Bedding by Cloud9 Design (opens in a new tab)\">Bedding by Cloud9 Design<\/a><\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Have you ever heard the statistic that we spend one-third of our lives in bed on average? With all that time spent in bed, we should be comfortable! Adding a <a rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/www.amazon.com\/s?k=weighted+blanket&amp;i=garden&amp;crid=1V0W6EH52E4W1&amp;sprefix=weighted+%2Cgarden%2C184&amp;ref=nb_sb_ss_i_1_9\" target=\"_blank\">weighted blanket<\/a> to your bedroom can help improve your quality of sleep and more! They are known to help alleviate anxiety (which can lead to insomnia), create a calming and relaxing environment, and they can even help enhance your mood! And don&#8217;t forget to <a rel=\"noreferrer noopener\" aria-label=\"design your bedroom, and any other commonly used spaces, with comfort in mind (opens in a new tab)\" href=\"https:\/\/www.lovehappensmag.com\/blog\/2020\/08\/08\/creating-your-dream-oasis-the-dos-and-donts-of-bedroom-design\/\" target=\"_blank\">design your bedroom, and any other commonly used spaces, with comfort in mind<\/a>. Think serene colors, cozy materials, and decorative objects and art the makes you feel good!<\/p>\n\n\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n\n\n<hr class=\"wp-block-separator\"\/>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all heard it before: treat yourself. It is a mantra. Treating ourselves or investing in our own happiness and&#8230;<\/p>\n","protected":false},"author":4,"featured_media":46709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[31,6932],"tags":[3453,4948,7052,6664],"class_list":["post-46706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-mind-body","tag-love-yourself","tag-self-love","tag-self-care","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Simple Upgrades to Improve Your Self-care Practices This Year - Lh Mag<\/title>\n<meta name=\"description\" content=\"Investing in our own happiness and wellbeing is simple in theory, but where do we start? 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