{"id":49970,"date":"2021-01-01T00:00:00","date_gmt":"2021-01-01T00:00:00","guid":{"rendered":"https:\/\/www.lovehappensmag.com\/blog\/?p=49970"},"modified":"2021-02-16T16:37:17","modified_gmt":"2021-02-16T16:37:17","slug":"5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight","status":"publish","type":"post","link":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/","title":{"rendered":"5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight"},"content":{"rendered":"\r\n\r\n\r\n<p class=\"wp-block-paragraph\">After feeling a bit stagnant and sluggish throughout 2020, it\u2019s time to switch gears and look to healthy intentions for the new year that will help us feel strong and balanced in our lives. Sure, celebrating the New Year will most likely be a little unique and unprecedented, well okay a lot more unique and unprecedented considering COVID-19 has reared its ugly, diseased head directly or indirectly into our quarantined homes. The fact is, there are plenty of aspects of the pandemic we\u2019ve all struggled with. From increased stress and anxiety to packing some extra pounds but letting nuisances and negatives continue to live rent-free in our heads, homes and hearts is a hard pass.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">So I come bearing gifts, the good news of hope for 2021! 2020 was totally a wash but plot twist, we can completely choose to go forth in spite of, with a fresh mindset and renewed motivation. So throw the confetti, wear the cheesy NYE glasses, <a href=\"https:\/\/www.lovehappensmag.com\/blog\/2020\/12\/21\/champagne-holidays-a-guide-to-everything-there-is-to-know\/\" target=\"_blank\" rel=\"noreferrer noopener\">pop the Champagne<\/a>, and bring on the party blowers because we <em>will <\/em>get through this and make the most of what we&#8217;re working with, safely and intentionally, no scale needed.<\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h2 class=\"has-text-align-center wp-block-heading\" style=\"text-align: center;\"><strong><em>5 Healthy New Year Intentions<\/em><\/strong><\/h2>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>1. Be Active, But Make It Enjoyable<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">We&#8217;re all riding the struggle bus of disappointment dealing with a situation (a\u2019hem, thanks global pandemic) we&#8217;ve never experienced before and although we&#8217;re going through it at the same time, we&#8217;re not all dealing with it the same way (and that goes for our bodies too). Guess what? The quarantine 15 is real but you aren\u2019t alone and you don\u2019t need to obsess over it. It\u2019s very likely due to the disruption in daily routine and habits. Instead of focusing on your rounder, perhaps more dimpled buns, just find fun and new ways to get them moving. <a href=\"https:\/\/www.lovehappensmag.com\/blog\/2020\/04\/06\/body-positivity-starts-with-you-heres-how\/\" target=\"_blank\" rel=\"noreferrer noopener\">Being healthy and active doesn\u2019t have to solely be about weight loss<\/a>, decreased caloric drudgery, and beating yourself up. Make simply being active a more enjoyable way to live one of your new year intentions. It&#8217;s a lifestyle.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>2. Unpack Comparison &amp; Don\u2019t Look Back, You\u2019re Not Going That Way<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I don\u2019t mean to get all Theodore Roosevelt on you but when he said \u201cComparison is the thief of all joy\u201d I felt that! Yet here I am still guilty of comparing myself. Why is that, when doing so is likely to damage our confidence and erode our self-esteem? Stacking ourselves against others to determine our self-worth is so last year. The negative effects are daunting and we have enough on our pandemic plates. Ain\u2019t nobody got time for anything or anyone making us feel insufficient. Today, we take back our power and intend to use our energy for believing in ourselves and creating the life we deserve.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\">\r\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/self-love-de-andre-bush-Jw5wUxEIxgA-unsplash-scaled.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-image-49972 aligncenter\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/self-love-de-andre-bush-Jw5wUxEIxgA-unsplash-1024x576.jpg\" alt=\"healthy new year resolutions beautiful woman hugging herself photo by De'Andre Bush\" srcset=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/self-love-de-andre-bush-Jw5wUxEIxgA-unsplash-1024x576.jpg 1024w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/self-love-de-andre-bush-Jw5wUxEIxgA-unsplash-300x169.jpg 300w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/self-love-de-andre-bush-Jw5wUxEIxgA-unsplash-1536x864.jpg 1536w, https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/self-love-de-andre-bush-Jw5wUxEIxgA-unsplash-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\r\n<\/div>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>3. Use Positivity (Non-Toxic) To Create The Life You Love<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Let\u2019s be clear,\u00a0 it\u2019s all fun and games until hyper-happy statements like \u201cEverything will be okay, look on the bright side!!\u201d isn\u2019t helpful. Newsflash, it\u2019s actually toxic. When people use or demand positive emotions or optimism in a way that causes people to feel oppressed or disregarded, that\u2019s toxic positivity and we want no parts of it. We <em>do<\/em> however want to acknowledge the normal part of human experience and should intend to create a more fulfilling life from it. So yeah, ditch the healing attempt of cat memes and come through with accepting real emotions rather than dismissing them. Ultimately, there lies &#8216;truly living an intentional life&#8217; on the bright side.<\/p>\r\n\r\n\r\n\r\n<h3 class=\"wp-block-heading\"><strong>4. Pause &amp; Plan To Be Well Rested<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Everywhere we turn, the media is right there waiting to saturate us with the latest vaccine status, updates on political agendas, and economic uncertainty, just to name the top few. And for some reason, we are drawn to it right before bedtime. We tend to want to squeeze in one more thing before bed on our phones or computers. Stop it! For a moment anyway, intend to just kill the screen time, turn off the media frenzy and just be. Refraining from digital devices and intend to focus more on real-life social interactions without all the distractions. <a href=\"https:\/\/www.lovehappensmag.com\/blog\/2020\/08\/16\/how-has-a-good-nights-sleep-become-the-ultimate-luxury\/\" target=\"_blank\" rel=\"noreferrer noopener\">A better night&#8217;s sleep, a clear head, and a quality companion will thank you<\/a>.<\/p>\r\n<hr \/>\r\n<p><a target=\"_blank\" rel=\"no\u0000pener noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/ext-campaign\/article\/kk-alexia-bed-750.jpg\" alt=\"alexia sexy bed by koket\" width=\"750\" height=\"130\" \/><\/a><\/p>\r\n<hr \/>\r\n<h3><strong>5. Satisfy Self Care Vibes, Heavy on the Vibes<\/strong><\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Hello quarantine! Sex toy sales are boomin\u2019 for a reason. Seeking self-pleasure is one of the greatest forms of self-care. Mani\u2019s and pedi\u2019s are cool and all, but you know what\u2019s cooler, orgasms! Yep, I just said that. It\u2019s safe and it\u2019s actually a two in one. You&#8217;re staying home and flattening the curve at the same time, winning! Go ahead and give \u201cgood vibrations\u201d a go. Alleviating tension, stress and worry could be an intentional buzz away. Power up responsibly.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Whatever you choose to do to celebrate the New year, I hope it brings you more gratitude, joy, and self-love&#8230;and sidebar, you don\u2019t even have to wait or save the celebration for a new year, because just being alive is a special occasion! Cheers to a new year with new healthy intentions!<\/p>\r\n\r\n\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>About the Author:<\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/www.linkedin.com\/in\/jasm%C3%ADn-jaz-nelson-3888b632\/\" target=\"_blank\" rel=\"noreferrer noopener\">Jasm\u00edn (Jaz) Nelson<\/a> is a true \u201cJazzy\u201d of all trades. This multifaceted mom boss keeps busy as a journalist, an independent paralegal, Life Coach, photographer, and Legal\/ Estate &amp; Entertainment Industry Executive. When she finds free time, you\u2019ll most likely spot her doing yoga and catching good vibes at the beach with her son in beautiful California.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em><a href=\"https:\/\/www.lovehappensmag.com\/blog\/?s=jasmin+nelson\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Read more of Jazzy\u2019s great content!<\/strong><\/a><\/em><\/p>\r\n\r\n\r\n<hr class=\"wp-block-separator\" \/>","protected":false},"excerpt":{"rendered":"<p>After feeling a bit stagnant and sluggish throughout 2020, it\u2019s time to switch gears and look to healthy intentions for&#8230;<\/p>\n","protected":false},"author":4,"featured_media":49976,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[31,6932],"tags":[7142,7001,2751,4186,4948],"class_list":["post-49970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-mind-body","tag-7142","tag-healthy-living","tag-how-to-love-yourself","tag-new-year-resolutions","tag-self-love"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight<\/title>\n<meta name=\"description\" content=\"Throw the confetti and wear the cheesy NYE glasses because it&#039;s time for a new year filled with new healthy intentions! No scale needed!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight\" \/>\n<meta property=\"og:description\" content=\"Throw the confetti and wear the cheesy NYE glasses because it&#039;s time for a new year filled with new healthy intentions! No scale needed!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Love Happens Mag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lovehappensmag\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-01T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-02-16T16:37:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/clay-banks-POzx_amnWJw-unsplash-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Beck Bimba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Beck Bimba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/\"},\"author\":{\"name\":\"Anna Beck Bimba\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#\\\/schema\\\/person\\\/842115a547f319f837d82b59a14f0ea2\"},\"headline\":\"5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight\",\"datePublished\":\"2021-01-01T00:00:00+00:00\",\"dateModified\":\"2021-02-16T16:37:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/\"},\"wordCount\":944,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/clay-banks-POzx_amnWJw-unsplash-scaled.jpg\",\"keywords\":[\"2021\",\"healthy living\",\"how to love yourself\",\"New Year Resolutions\",\"self love\"],\"articleSection\":[\"Lifestyle\",\"Mind &amp; Body\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/\",\"url\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/\",\"name\":\"5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/clay-banks-POzx_amnWJw-unsplash-scaled.jpg\",\"datePublished\":\"2021-01-01T00:00:00+00:00\",\"dateModified\":\"2021-02-16T16:37:17+00:00\",\"description\":\"Throw the confetti and wear the cheesy NYE glasses because it's time for a new year filled with new healthy intentions! No scale needed!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/clay-banks-POzx_amnWJw-unsplash-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/clay-banks-POzx_amnWJw-unsplash-scaled.jpg\",\"width\":2048,\"height\":2560,\"caption\":\"Photo by Clay Banks | Unsplash\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2021\\\/01\\\/01\\\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/\",\"name\":\"Love Happens Mag\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#organization\",\"name\":\"Love Happens Mag\",\"url\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/logo-lh-04.png\",\"contentUrl\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/logo-lh-04.png\",\"width\":4463,\"height\":1440,\"caption\":\"Love Happens Mag\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/lovehappensmag\",\"https:\\\/\\\/www.instagram.com\\\/lovehappensmag\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#\\\/schema\\\/person\\\/842115a547f319f837d82b59a14f0ea2\",\"name\":\"Anna Beck Bimba\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d3c668e5358a0f165b6df7b90a415f76ef34b52a190543ed045b99b8374f0ea6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d3c668e5358a0f165b6df7b90a415f76ef34b52a190543ed045b99b8374f0ea6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/d3c668e5358a0f165b6df7b90a415f76ef34b52a190543ed045b99b8374f0ea6?s=96&d=mm&r=g\",\"caption\":\"Anna Beck Bimba\"},\"url\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/author\\\/anna-bimba\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight","description":"Throw the confetti and wear the cheesy NYE glasses because it's time for a new year filled with new healthy intentions! No scale needed!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/","og_locale":"en_US","og_type":"article","og_title":"5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight","og_description":"Throw the confetti and wear the cheesy NYE glasses because it's time for a new year filled with new healthy intentions! No scale needed!","og_url":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/","og_site_name":"Love Happens Mag","article_publisher":"https:\/\/www.facebook.com\/lovehappensmag","article_published_time":"2021-01-01T00:00:00+00:00","article_modified_time":"2021-02-16T16:37:17+00:00","og_image":[{"width":2048,"height":2560,"url":"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/clay-banks-POzx_amnWJw-unsplash-scaled.jpg","type":"image\/jpeg"}],"author":"Anna Beck Bimba","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anna Beck Bimba","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/#article","isPartOf":{"@id":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/"},"author":{"name":"Anna Beck Bimba","@id":"https:\/\/www.lovehappensmag.com\/blog\/#\/schema\/person\/842115a547f319f837d82b59a14f0ea2"},"headline":"5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight","datePublished":"2021-01-01T00:00:00+00:00","dateModified":"2021-02-16T16:37:17+00:00","mainEntityOfPage":{"@id":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/"},"wordCount":944,"commentCount":0,"publisher":{"@id":"https:\/\/www.lovehappensmag.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/clay-banks-POzx_amnWJw-unsplash-scaled.jpg","keywords":["2021","healthy living","how to love yourself","New Year Resolutions","self love"],"articleSection":["Lifestyle","Mind &amp; Body"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/","url":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/","name":"5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight","isPartOf":{"@id":"https:\/\/www.lovehappensmag.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/#primaryimage"},"image":{"@id":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/#primaryimage"},"thumbnailUrl":"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/clay-banks-POzx_amnWJw-unsplash-scaled.jpg","datePublished":"2021-01-01T00:00:00+00:00","dateModified":"2021-02-16T16:37:17+00:00","description":"Throw the confetti and wear the cheesy NYE glasses because it's time for a new year filled with new healthy intentions! No scale needed!","breadcrumb":{"@id":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/#primaryimage","url":"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/clay-banks-POzx_amnWJw-unsplash-scaled.jpg","contentUrl":"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2020\/12\/clay-banks-POzx_amnWJw-unsplash-scaled.jpg","width":2048,"height":2560,"caption":"Photo by Clay Banks | Unsplash"},{"@type":"BreadcrumbList","@id":"https:\/\/www.lovehappensmag.com\/blog\/2021\/01\/01\/5-healthy-new-year-intentions-that-have-nothing-to-do-with-dropping-quarantine-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.lovehappensmag.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 Healthy New Year Intentions That Have Nothing To Do With Dropping Quarantine Weight"}]},{"@type":"WebSite","@id":"https:\/\/www.lovehappensmag.com\/blog\/#website","url":"https:\/\/www.lovehappensmag.com\/blog\/","name":"Love Happens Mag","description":"","publisher":{"@id":"https:\/\/www.lovehappensmag.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.lovehappensmag.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.lovehappensmag.com\/blog\/#organization","name":"Love Happens Mag","url":"https:\/\/www.lovehappensmag.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.lovehappensmag.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/01\/logo-lh-04.png","contentUrl":"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2019\/01\/logo-lh-04.png","width":4463,"height":1440,"caption":"Love Happens Mag"},"image":{"@id":"https:\/\/www.lovehappensmag.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/lovehappensmag","https:\/\/www.instagram.com\/lovehappensmag\/"]},{"@type":"Person","@id":"https:\/\/www.lovehappensmag.com\/blog\/#\/schema\/person\/842115a547f319f837d82b59a14f0ea2","name":"Anna Beck Bimba","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/d3c668e5358a0f165b6df7b90a415f76ef34b52a190543ed045b99b8374f0ea6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d3c668e5358a0f165b6df7b90a415f76ef34b52a190543ed045b99b8374f0ea6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/d3c668e5358a0f165b6df7b90a415f76ef34b52a190543ed045b99b8374f0ea6?s=96&d=mm&r=g","caption":"Anna Beck Bimba"},"url":"https:\/\/www.lovehappensmag.com\/blog\/author\/anna-bimba\/"}]}},"modified_by":"Anna Beck Bimba","_links":{"self":[{"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/posts\/49970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/comments?post=49970"}],"version-history":[{"count":12,"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/posts\/49970\/revisions"}],"predecessor-version":[{"id":51315,"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/posts\/49970\/revisions\/51315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/media\/49976"}],"wp:attachment":[{"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/media?parent=49970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/categories?post=49970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lovehappensmag.com\/blog\/wp-json\/wp\/v2\/tags?post=49970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}