{"id":71409,"date":"2022-07-19T17:32:30","date_gmt":"2022-07-19T17:32:30","guid":{"rendered":"https:\/\/www.lovehappensmag.com\/blog\/?p=71409"},"modified":"2022-07-19T17:32:33","modified_gmt":"2022-07-19T17:32:33","slug":"five-ways-to-kick-start-new-healthy-living-habits","status":"publish","type":"post","link":"https:\/\/www.lovehappensmag.com\/blog\/2022\/07\/19\/five-ways-to-kick-start-new-healthy-living-habits\/","title":{"rendered":"Five Ways to Kick Start New Healthy Living Habits"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Most people choose the start of a new year to change their lifestyle and adopt healthier habits. However, there\u2019s no better time to start than the present, especially when it comes to your wellbeing. Trying to change your lifestyle can be very difficult without the correct guidance. In this blog, we\u2019ll be exploring five ways that you can kick start your new healthy living habits.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-wake-up-earlier\"><strong>Wake Up Earlier&nbsp;<\/strong><\/h3>\n\n\n\n<p>If you want to lead a healthier lifestyle, you\u2019re going to want to have plenty of energy. Much of the population is biologically predisposed to be more alert in the morning, so waking up earlier can help you feel more <a href=\"https:\/\/www.laurafuentes.com\/how-to-take-a-nap\/\" target=\"_blank\" rel=\"noreferrer noopener\">refreshed<\/a> when it comes to starting your day. However, make sure you\u2019re getting at least 7 to 9 hours of sleep each night.\u00a0\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ditch the Electronics&nbsp;<\/strong><\/h3>\n\n\n\n<p>You won\u2019t realize how unhealthy staring at a screen all day is until you decide to ditch it completely. Taking a break from electronics can help boost your mood, increase your focus, and improve your productivity, all whilst reducing the amount of eye fatigue you endure. If you have trouble putting the phone down, try to <a href=\"https:\/\/www.silkandsonder.com\/blogs\/news\/how-to-set-daily-goals-15-example-goals\" target=\"_blank\" rel=\"noreferrer noopener\">set yourself daily goals<\/a> and slowly cut your screen time down.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Eat Organically&nbsp;<\/strong><\/h3>\n\n\n\n<p>If you want to start leading a healthier life, you need to become more conscious about what you are putting in your body. Unfortunately, many of the items found on the shelves of supermarkets are littered with pesticides and preservatives that are harmful to both our bodies and the environment. Eating organic ingredients can help improve your health by reducing the exposure you have to these detrimental residues.\u00a0<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"http:\/\/www.bykoket.com\/guilty-pleasures\/casegoods\/intuition-dining-table.php?utm_source=LH_Blog_Article&amp;utm_medium=banner&amp;utm_campaign=Banner_Article&amp;utm_content=intuition_dining_table\" target=\"_blank\" rel=\"noreferrer noopener\"><img decoding=\"async\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/ext-campaign\/article\/kk-intuition-dining-table-750.jpg\" alt=\"Intuition Dining Table by Koket\" width=\"500\"\/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cook Your Own Meals&nbsp;<\/strong><\/h3>\n\n\n\n<p>When you eat out regularly, or order takeaway, it\u2019s difficult to keep track of what you are ingesting and how healthy it is. Unless you stick to health-conscious and <a href=\"https:\/\/www.lovehappensmag.com\/blog\/2021\/04\/17\/5-ways-to-bring-natural-and-organic-elements-into-your-interior-design\/\" target=\"_blank\" rel=\"noreferrer noopener\">organic<\/a> restaurants, it\u2019s unlikely that you will be able to eat balanced and nutritious meals. Discover the enjoyment of cooking your own meals by recreating the dishes that you love. If you\u2019re stuck for inspiration, simply go online to search for some recipes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Visit Your Dentist<\/strong>\u00a0, <em>Yup you read that right!<\/em><\/h3>\n\n\n\n<p>If you want to practice good health, you\u2019ll need to pay special attention to your teeth. Pay your dentist regular visits, and make sure to schedule a <a href=\"https:\/\/puredentalarts.com\/services\/periodontics\/\" target=\"_blank\" rel=\"noreferrer noopener\">deep cleaning treatment for your teeth<\/a> every few months. It\u2019s always better to prevent than to cure, and you can achieve this by going for regular deep cleans. This way, you\u2019re less likely to contract gum disease or cavities. It even helps improve bad breath!\u00a0\u00a0<\/p>\n\n\n\n<p><strong>Remember to take each day as it comes. It\u2019s not always easy trying to switch up your routine. However, consistency is key. You won\u2019t notice the effects directly. Instead, you need to give your body some time to adjust. After the first few weeks of trying to incorporate new healthy living habits, you\u2019ll see how your mood improves, and your body feels physically stronger. Don\u2019t give up; keep persisting and kick all those unhealthy habits to the curve.<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Feature Image: <a href=\"https:\/\/www.plant.organic\/\" target=\"_blank\" rel=\"noreferrer noopener\">PLANT Juicery London<\/a><\/em><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-purple-color has-text-color wp-block-heading\" id=\"h-more-to-love\"><strong><em>More to Love!<\/em><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/2020\/05\/31\/morning-habits-for-healthy-happy-living\/\" target=\"_blank\" rel=\"noreferrer noopener\">6 Morning Habits for Happy Healthy Living<\/a><br><a href=\"https:\/\/www.lovehappensmag.com\/blog\/2022\/03\/16\/the-best-foods-for-mental-health-and-wellness\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Best Foods for Mental Health &amp; Wellness<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Most people choose the start of a new year to change their lifestyle and adopt healthier habits. However, there\u2019s no&#8230;<\/p>\n","protected":false},"author":962,"featured_media":71739,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31,6932],"tags":[2513,7001,6664],"class_list":["post-71409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-mind-body","tag-healthy-eating","tag-healthy-living","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Five Ways to Kick Start New Healthy Living Habits | Lh Magazine<\/title>\n<meta name=\"description\" content=\"Don&#039;t wait until a new year to adopt new healthy living habits, there is no better time than now! Read on for 5 easy tips to help!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lovehappensmag.com\/blog\/2022\/07\/19\/five-ways-to-kick-start-new-healthy-living-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Ways to Kick Start New Healthy Living Habits\" \/>\n<meta property=\"og:description\" content=\"Don&#039;t wait until a new year to adopt new healthy living habits, there is no better time than now! Read on for 5 easy tips to help!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lovehappensmag.com\/blog\/2022\/07\/19\/five-ways-to-kick-start-new-healthy-living-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Love Happens Mag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lovehappensmag\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-19T17:32:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-19T17:32:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2022\/07\/healthy-living-plant-s0kut_jIFfI-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Mendoza\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Mendoza\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2022\\\/07\\\/19\\\/five-ways-to-kick-start-new-healthy-living-habits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2022\\\/07\\\/19\\\/five-ways-to-kick-start-new-healthy-living-habits\\\/\"},\"author\":{\"name\":\"Jessica Mendoza\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#\\\/schema\\\/person\\\/3745118881c85e9b83d8d77614c5aa3b\"},\"headline\":\"Five Ways to Kick Start New Healthy Living Habits\",\"datePublished\":\"2022-07-19T17:32:30+00:00\",\"dateModified\":\"2022-07-19T17:32:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2022\\\/07\\\/19\\\/five-ways-to-kick-start-new-healthy-living-habits\\\/\"},\"wordCount\":553,\"commentCount\":4,\"publisher\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2022\\\/07\\\/19\\\/five-ways-to-kick-start-new-healthy-living-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/healthy-living-plant-s0kut_jIFfI-unsplash.jpg\",\"keywords\":[\"healthy eating\",\"healthy living\",\"wellness\"],\"articleSection\":[\"Lifestyle\",\"Mind &amp; Body\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2022\\\/07\\\/19\\\/five-ways-to-kick-start-new-healthy-living-habits\\\/\",\"url\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2022\\\/07\\\/19\\\/five-ways-to-kick-start-new-healthy-living-habits\\\/\",\"name\":\"Five Ways to Kick Start New Healthy Living Habits | Lh Magazine\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2022\\\/07\\\/19\\\/five-ways-to-kick-start-new-healthy-living-habits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2022\\\/07\\\/19\\\/five-ways-to-kick-start-new-healthy-living-habits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/healthy-living-plant-s0kut_jIFfI-unsplash.jpg\",\"datePublished\":\"2022-07-19T17:32:30+00:00\",\"dateModified\":\"2022-07-19T17:32:33+00:00\",\"description\":\"Don't wait until a new year to adopt new healthy living habits, there is no better time than now! 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