{"id":76579,"date":"2022-11-24T00:00:00","date_gmt":"2022-11-24T00:00:00","guid":{"rendered":"https:\/\/www.lovehappensmag.com\/blog\/?p=76579"},"modified":"2022-11-23T17:38:42","modified_gmt":"2022-11-23T17:38:42","slug":"pass-the-attitude-of-gratitude-please","status":"publish","type":"post","link":"https:\/\/www.lovehappensmag.com\/blog\/2022\/11\/24\/pass-the-attitude-of-gratitude-please\/","title":{"rendered":"Pass the Attitude of Gratitude Please"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Whether monumental or mundane, here\u2019s why gratitude matters and five top-tier ways to practice grateful living.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I saw a quote somewhere that read, \u201cInhale the good shxt, exhale the bullshxt\u201d. Taking the time to do just that and recognizing all you have is a valuable variable and the secret sauce to improving your psyche.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">From the healthy ability to breathe air to the little win of scoring a parking spot up front near the gym so you\u2019re not late for spin class and can get your buns on your fave bike. Yes, <em>it all truly matters<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Living a life with an attitude of gratitude cultivates positivity, which makes for a more content, joyful, and fulfilled existence. Even more satisfaction than the temporary gratification of a full stomach on Thanksgiving day (but be thankful for the gooey goodness of baked sweet potatoes too).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you have a more positive mindset, you\u2019ll most likely find that you are more motivated, and it helps you to look forward to things more.<strong> <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><em><em>5 Ways to Practice Grateful Living<\/em><\/em><\/strong><\/h2>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><em>1.<\/em><strong> Practice Mindfulness<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Stop, be present, sit down, and take a slow, deep breath. Paint a picture in your mind of things you\u2019re grateful for and seriously sit in that feeling, feeling all the feels in your body. Doing this daily actually requires your brain to naturally start being more grateful, creating greater empathy and happiness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>2. <\/em><strong>Get Yourself A Gratitude Journal<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Write down your positive thoughts! When you can keep track of and further focus on the things you are thankful for, it makes for a great tool to refer to and look back on the positives in your life. You will see that you\u2019ve come a long way. Acknowledge it accordingly.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>3.<\/em><strong><strong> Say Thank You For the Little Things<\/strong><\/strong> <strong><em><em><strong>(They actually aren\u2019t that little)<\/strong><\/em><\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Giving thanks and going through grateful motions like smiling, saying thank you, shooting a text, and sending an email or a written note of gratitude to someone is beneficial. By going through the little grateful motions, you\u2019ll trigger the emotion of flexing that big gratitude muscle more often.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.bykoket.com\/index\/empowering-scent?utm_source=LH_Blog_article&amp;utm_medium=banner&amp;utm_campaign=Banner_Article&amp;utm_content=empowering_scent\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/ext-campaign\/article\/kk-empowering-scent-750.jpg\" alt=\"koket empowering home scent spray why gratitude matters and how to practice grateful living\" width=\"500\"\/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><em>4.<\/em><strong> Savor Your Senses<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s be honest; there will be days when gratitude may feel challenging to find. In these moments, remember why gratitude matters. This is the perfect opportunity to tune into your senses. Try tapping into noticing what you can see, hear, touch, smell, and taste. Doesn\u2019t have to be anything special, the smell of freshly brewed coffee or hearing a song that makes you want to dance like no one is watching. That\u2019s the goody-good grateful stuff right there.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><em>5.<\/em><strong> Thank Yourself<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Gratitude doesn\u2019t necessarily have to be focused externally. Sometimes we\u2019re busy giving appreciation and approval to those around us, but we rarely give ourselves some kudos. Give yourself a shout-out! And the gratitude Grammy goes to you! For the healthy habits you have nourished. Such as those veggies you ate, getting proper rest, and putting in the necessary work to continually grow into the amazing human you are.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Gratitude looks good on you. Ready, set, go, and give thanks!<\/strong><\/h4>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Words by <em><a href=\"https:\/\/www.lovehappensmag.com\/blog\/?s=Jasm%C3%ADn+Nelson\" target=\"_blank\" rel=\"noreferrer noopener\">Jasm\u00edn Nelson<\/a><\/em><\/em><br><em>Feature Photo by <a href=\"https:\/\/unsplash.com\/@carlijeen\">Carli Jeen<\/a><\/em><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"has-text-align-center has-vivid-purple-color has-text-color wp-block-heading\" id=\"h-more-to-love\"><em><strong>More to Love!<\/strong><\/em><\/h3>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/2022\/11\/16\/cool-thanksgiving-home-accents-dinner-table-ideas-to-love\/\">Thanksgiving Decor Ideas We Love<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Whether monumental or mundane, here\u2019s why gratitude matters and five top-tier ways to practice grateful living. I saw a quote&#8230;<\/p>\n","protected":false},"author":1229,"featured_media":76705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[31,6932],"tags":[7903,7904,5348],"class_list":["post-76579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-mind-body","tag-grateful-living","tag-gratitude","tag-thanksgiving"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.6) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Gratitude Matters &amp; 5 Ways to Practice Grateful Living | Lh<\/title>\n<meta name=\"description\" content=\"Whether monumental or mundane, here\u2019s why gratitude matters and 5 top-tier ways to practice grateful living this Thanksgiving and every day!\" \/>\n<meta name=\"robots\" content=\"index, follow, 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