{"id":97123,"date":"2024-03-10T18:08:23","date_gmt":"2024-03-10T18:08:23","guid":{"rendered":"https:\/\/www.lovehappensmag.com\/blog\/?p=97123"},"modified":"2024-03-10T18:08:26","modified_gmt":"2024-03-10T18:08:26","slug":"why-mindfulness-is-the-key-to-owning-yourself","status":"publish","type":"post","link":"https:\/\/www.lovehappensmag.com\/blog\/2024\/03\/10\/why-mindfulness-is-the-key-to-owning-yourself\/","title":{"rendered":"Why Mindfulness Is the Key to Owning Yourself"},"content":{"rendered":"\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The buzzy world can take a toll on anyone\u2019s mental health. Long-term exposure can leave a person with anxiety, depression, and stress. However, mindfulness can be really helpful for individuals who want a break from the hectic world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Most people often confuse mindfulness with meditation. Meditation is a practice of calming one&#8217;s mind, while mindfulness is a cognitive skill that teaches one to be aware of one&#8217;s surroundings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Both mindfulness and meditation aim to relax the human mind and negate unnecessary thoughts. However, mindfulness promotes awareness, while meditation focuses on creating thoughts directed at a single entity.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this article, we\u2019ll only focus on mindfulness. We\u2019ll explore what mindfulness is, what exercises you can do, and how you can benefit from it. Without further ado, let\u2019s get started.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-what-is-mindfulness\"><strong>What Is Mindfulness?<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mindfulness helps an individual achieve a blank state\u2014a state in which you don\u2019t think of anything except what you want to focus on. It helps create a strong sense of what you\u2019re feeling at the moment. A person doesn\u2019t interpret or judge those feelings at that time. What matters is the sensation of being in the middle of something.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Random thoughts such as planning about something, finding solutions, or negative thinking can be detrimental to your mental health. Moreover, it takes a lot of energy, that otherwise can be used for something productive.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By practicing mindfulness, you can sway stray thoughts into focused and directed thoughts around the things that matter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, we\u2019ll look at the activities that can help you achieve mindfulness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mindfulness-activities\"><strong>Mindfulness Activities<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-deep-breathing\"><strong>Deep Breathing<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">One of the easiest and most effective ways to achieve mindfulness is deep breathing. Moreover, it\u2019s something you can do anywhere, anytime.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Deep breathing allows the person to closely focus on their breathing. By doing this, you can feel more present in the moment. Furthermore, repeating the process can remove any unwanted thoughts as well.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-listening-mindfulness\"><strong>Listening Mindfulness<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It\u2019s another fun yet effective technique for mindfulness. All you have to do is focus on a specific noise or sound, however harsh, soft, or shrill it may be.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Afterward, gaze around and let your eyes relax. You don\u2019t have to focus on a specific object. Now, closely listen to that sound or noise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moreover, even if you lose focus on the sound, don\u2019t panic and try again.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consequently, you may feel a bit more relaxed and calmer. You may feel in a comfortable bubble, disconnected from the outside world.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.myobjectofdesire.com\/products\/fever-chair-koket?variant=46894331134267&amp;utm_source=lovehappensblog&amp;utm_medium=banner&amp;utm_campaign=sponsored_posts\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/banners\/banner-lh-fever-chair-750.jpg\" alt=\"fever slipper chairs luxury furniture in virginia\" style=\"width:500px\"\/><\/a><\/figure>\n<\/div>\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-body-scan\"><strong>Body Scan<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">A body scan allows you to be mindful of your own body. In this activity, you need to close your eyes or maintain a soft gaze so your eyes can relax.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Moving forward, start with your toes and work your way up. Be gentle and slow so you can feel every muscle. Deeply sense whatever you\u2019re feeling. Whether it\u2019s pain, tingle, coldness, dryness, or tightness, focus on the feeling.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Consequently, you will feel much more peaceful than before. Moreover, body scanning is great for becoming aware of your body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Need something more? Well, you can always search for mindfulness activities on the internet. There\u2019s a high chance to find more interactive and fun ways to achieve mindfulness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, ensure that you\u2019re connected to a stable internet connection. A substandard connection may become an obstacle in practicing mindfulness. Simply because you don\u2019t want any outside source interrupting.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For that reason, we recommend a connection like Comcast Xfinity. With their internet connection, you can watch videos, read articles, and research everything about mindfulness hassle-free. Moreover, you can stay connected on the go with millions of free hotspot zones around the country.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To avail of their services, connect to Comcast Xfinity\u2019s website today. Spanish customers can connect to <a href=\"https:\/\/www.localcabledeals.com\/es\/xfinity\/servicio-al-cliente\" target=\"_blank\" rel=\"noreferrer noopener\">Comcast espa\u00f1ol<\/a> for Spanish customer support.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To get a better idea, let\u2019s discuss some benefits of practicing mindfulness:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-benefits-of-mindfulness\"><strong>Benefits of Mindfulness<\/strong><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-reduced-depression\"><strong>Reduced Depression<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Practicing mindfulness can help you control your nerves. Once you do that, it\u2019ll be easier to move past depressing elements in your life.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-reduced-stress-and-anxiety\"><strong>Reduced Stress and Anxiety<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.lovehappensmag.com\/blog\/2021\/07\/12\/mindfulness-in-the-mundane-achieving-mental-clarity\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mindfulness exercises<\/a> like deep breathing can help reduce stress and anxiety. They assist in calming down and, consequently, help you think straight and clearly.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-cognitive-abilities\"><strong>Cognitive Abilities<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Research suggests that the mind becomes clear and flexible once you start practicing mindfulness.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-better-physical-health\"><strong>Better Physical Health<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">As your brain relaxes, your physical health starts to improve. Mindfulness can improve conditions like back pain, arthritis, Type 2 diabetes, and fibromyalgia (widespread pain around the body).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bottom-line\"><strong><em>Bottom Line<\/em><\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Having a clear mind in this buzzing world is no less than a blessing. With mindfulness, not only do your thoughts become clear, but you can channel them into something positive. Furthermore, with fewer things on your mind, you can become a better version of yourself.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Feature Photo by <a href=\"https:\/\/unsplash.com\/@jcchavez\" target=\"_blank\" rel=\"noreferrer noopener\">Juan chavez<\/a><\/em><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-purple-color has-text-color\"><strong><em>More to Love!<\/em><\/strong><\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n","protected":false},"excerpt":{"rendered":"<p>The buzzy world can take a toll on anyone\u2019s mental health. Long-term exposure can leave a person with anxiety, depression,&#8230;<\/p>\n","protected":false},"author":4,"featured_media":97127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[6932],"tags":[7001,7271,6664],"class_list":["post-97123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mind-body","tag-healthy-living","tag-mindfulness","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why Mindfulness Is the Key to Owning Yourself - Love Happens Mag<\/title>\n<meta name=\"description\" content=\"In this article, we\u2019ll focus on mindfulness. 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We\u2019ll explore what mindfulness is, what exercises you can do, and how you can benefit from it!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.lovehappensmag.com\/blog\/2024\/03\/10\/why-mindfulness-is-the-key-to-owning-yourself\/\" \/>\n<meta property=\"og:site_name\" content=\"Love Happens Mag\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lovehappensmag\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-10T18:08:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-10T18:08:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.lovehappensmag.com\/blog\/wp-content\/uploads\/2024\/03\/juan-chavez-TE44u7mt4Ms-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"710\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anna Beck Bimba\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anna Beck Bimba\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2024\\\/03\\\/10\\\/why-mindfulness-is-the-key-to-owning-yourself\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2024\\\/03\\\/10\\\/why-mindfulness-is-the-key-to-owning-yourself\\\/\"},\"author\":{\"name\":\"Anna Beck Bimba\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#\\\/schema\\\/person\\\/842115a547f319f837d82b59a14f0ea2\"},\"headline\":\"Why Mindfulness Is the Key to Owning Yourself\",\"datePublished\":\"2024-03-10T18:08:23+00:00\",\"dateModified\":\"2024-03-10T18:08:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2024\\\/03\\\/10\\\/why-mindfulness-is-the-key-to-owning-yourself\\\/\"},\"wordCount\":821,\"publisher\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2024\\\/03\\\/10\\\/why-mindfulness-is-the-key-to-owning-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/juan-chavez-TE44u7mt4Ms-unsplash.jpg\",\"keywords\":[\"healthy living\",\"Mindfulness\",\"wellness\"],\"articleSection\":[\"Mind &amp; Body\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2024\\\/03\\\/10\\\/why-mindfulness-is-the-key-to-owning-yourself\\\/\",\"url\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2024\\\/03\\\/10\\\/why-mindfulness-is-the-key-to-owning-yourself\\\/\",\"name\":\"Why Mindfulness Is the Key to Owning Yourself - Love Happens Mag\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2024\\\/03\\\/10\\\/why-mindfulness-is-the-key-to-owning-yourself\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/2024\\\/03\\\/10\\\/why-mindfulness-is-the-key-to-owning-yourself\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.lovehappensmag.com\\\/blog\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/juan-chavez-TE44u7mt4Ms-unsplash.jpg\",\"datePublished\":\"2024-03-10T18:08:23+00:00\",\"dateModified\":\"2024-03-10T18:08:26+00:00\",\"description\":\"In this article, we\u2019ll focus on mindfulness. 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