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Being a new parent is not easy. And this is true for everyone, whether you’re a celebrity, a famous influencer, or a regular person. The good news is that both medicine and science have evolved, and you have plenty of options when it comes to feeding and caring for a newborn.

Plus, with so many parent influencers and online communities, you can connect with other parents and learn from their shared experiences. However, with this much content out there, it can be difficult to know whom to listen to. 

To give you a bit of a head start on this exciting journey, we put together a list of some of the most common feeding routines that both doctors and influencers recommend.

1. Exclusive Breastfeeding

Breastfeeding is the best feeding solution for your newborn in the first months of life. It is not always possible, but if the new mom and baby are happy with this arrangement, go for it. However, it’s important to know that breast milk is digested faster than formula, so babies tend to eat more frequently.

The standard frequency is 8 to 12 times per 24 hours. So, your baby may ask for food every 1.5 to 3 hours. To know when it’s time to stop, look out for signs of fullness, such as the baby’s hands transitioning from tight fists to open, relaxed palms, or falling asleep while feeding.  

2. Exclusive Formula Feeding

Even though many parenting influencers promote exclusive breastfeeding, there are lots of reasons why an exclusive formula feeding routine makes sense. So, if you make this decision after talking with your doctor, there’s nothing to worry about. 

Modern infant formula is a sophisticated, highly regulated alternative designed to ensure infants grow and thrive. One option to consider is Kabrita formula, which is made from goat milk and may be gentler on some infants’ digestive systems.

Formula takes longer to break down (compared to breast milk), so you may have slightly longer stretches between feeds. The standard frequency is 6 to 8 times per 24 hours, with feeding every 3 to 4 hours.

3. Combo Feeding

Feeding a combination of breast milk and formula is the most common feeding routine, especially for busy parents. Since, unlike many celebrities expecting their first bundle of joy, you don’t have an army of nannies and chefs waiting on you hand and foot, this may be the best option.

It also works well if your supply is on the lower side and the baby needs more to feel satiated. Just make sure to create a balance between breastfeeding and formula. Specialists recommend 7 to 10 times per 24-hour period.

As a rule of thumb, parents use formula for the dream feed (late night) to encourage a longer sleep stretch.

Wrap Up

The best feeding routine is the one that fits you and your baby. You may like your favorite influencer’s or celebrity’s routine, but if your bundle of joy doesn’t like it, there’s nothing you can do. After all, they don’t know that Kourtney Kardashian prefers to breastfeed while Adele is for formula and combo feeding. 

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