5 Sea Moss Recipes to Reep the Benefits of This Powerful Ingredient

best sea moss recipes smoothies

Before jumping into the recipes, let’s first understand what Sea Moss is? In simple terms, Sea Moss is a specific type of marine algae that has 92 of the 102 minerals that our bodies require to operate normally. By including Sea Moss in your diet, you can become healthier, more energized, have smoother skin, your hair will grow faster, and your immune system will be robust.  

Nowadays, there are plenty of ways to include this superfood in your daily life such as using sea moss elderberry powders, sea moss gels, scrubs, etc. This article discusses several yummy recipe ideas with Sea Moss to try.


5 Sea Moss Recipes to Love


Banana-Sea Moss Smoothie

This is a rather simple but tasty smoothie consisting of Almond Milk (or any other), figs, dates, bananas, and, of course, Sea Moss gel. 

In order to make Sea Moss Gel, you need to put it and some water in a high-powered blender. Start with 1 cup of water and, depending on the consistency you want for your gel, gradually add more. Blend for several minutes (1-3) and then smooth. Only then refrigerate it and use it in your smoothie. Also, there are many vegan and even non-vegan stores that offer Sea Moss gel, so if you want to save some time, you can buy one from stores.

After having the Sea Moss gel, combine all the ingredients together: almond milk, figs, dates, banana, Sea Moss, and blend it. Banana sea moss can even be frozen, but in that case, you should make sure the milk is not hot. After mixing all of them, in the end, you will get a tasty and healthy smoothie that you will want to make again.   

Watermelon-Sea Moss Smoothie

Well, depending on your preferred amount, the sizes of the ingredients might vary. The following recipe includes Sea Moss (or gel), honey, juice/water, frozen strawberries, lime juice, ice, mint leaves, and, of course, watermelon. 

The recipe is again simple; you just need to combine all the ingredients together and blend until it gets smooth. Don’t rush and mix it for several moments in order not to have different tasters, rather than a delicious smoothie.

Sea Moss Acai Bowl

The ingredients of this bowl include a cup of milk or yogurt, frozen banana, strawberries and blueberries, honey, Sea Moss gel, chia seeds, and granola (optional). To create this yummy recipe you will need to blend all ingredients besides the chia seeds and granola. After getting a thick smoothie consistency, add granola and chia seeds on the top and serve your nutritious breakfast with a cup of protein coffee.

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Sea Moss Pumpkin Spice Latte

For this recipe, you will need to have ​​a cup of milk (almond and oat are preferable), tablespoons of Sea Moss gel, and Pumpkin Puree. 

Maple Syrup would be the best ingredient to add some sweetness; however, you can also use sugar. In addition, a few Shots of Espresso, pumpkin spice, and whipped cream. So, in a microwaveable bowl, combine the milk, pumpkin puree, maple syrup, and pumpkin spice. Microwave them for 1-2 minutes or until the milk is hot. Mix espresso and Sea Moss gel together in a separate cup. Mix it all together and enjoy. 

Sea Moss Ice Cream

The ingredients of this yummy recipe include banana, strawberries, Sea Moss Gel, vanilla, cream, and condensed milk. Blend all the ingredients until they smooth. You can also add some ice in order to make it even colder. After getting done with the blending process, move it to the refrigerator for several hours. This healthy-homemade ice cream recipe will indeed become one of your favorite recipes.

In a nutshell, there are plenty of recipes that may include Sea Moss. In fact, you can add Sea Moss into anything you want: coffee, tea, salads, cookies, etc. Because it is extremely healthy for us, adding it to our food will raise its nutritional value by making them even healthier. 

However, do not forget to overuse it, as it may have some side effects, including fever, nausea, and vomiting. Although the contamination of iodine and iron is extremely good for our health, the excess might lead to health complications.


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