5 More Reasons to Say Yes to a Beach House

If you’re considering buying a beach house, you’re likely aware of all the benefits it has to offer. Incredible views, desirable property values, and easy access to the surf and sand can make every day feel like a beach vacation. Did you know that living near the beach can improve your health, too? Don’t just take our word for it; read the five science-backed health benefits of living near the beach.


5 Ways Living Near the Beach Can Improve Your Health


Soak Up the Sun

Most people already know that living in a beach town has plenty of perks. For one, you’re almost guaranteed to get plenty of sun. Sunlight provides vitamin D, which helps the body absorb calcium and phosphorus for healthy bones.

Getting enough sun can also help to improve your mood and fend off depression. Several studies have linked the role of vitamin D to improved mood by testing the effects of vitamin D supplements on depressed individuals. The research shows that most people will experience notable mood improvement when getting sufficient vitamin D levels.

Living in a beach house makes it easier to increase natural vitamin D exposure. With the beauty of the ocean waiting just outside your door, it’s easy to spend plenty of time outside.

Breathe Easy

There are few things more refreshing than a crisp ocean breeze. But the salty air doesn’t just feel good; it’s good for you, too! Generally, coastal areas experience lower levels of air pollution than places farther from a large body of water.

Research from the University of San Diego shows that the ocean effectively functions as a nature-made air filter. As air moves over the water, it picks up moisture and forms clouds. These clouds can help to trap pollutants and prevent them from reaching the ground. The ocean collects a pollutant called nitrogen oxides, keeping them from reaching nearby areas. As a result, living near the ocean can lead to cleaner air and healthier lungs.

Get Active & Stay Active

For many people, the beach is the perfect place to get some exercise. There are plenty of activities to choose from, and the fresh sea air can give you an extra boost of energy. Here are some great ways to work up a sweat at the beach.

Take a swim: Swimming is a great way to get your heart rate up and tone your muscles. The ocean current provides natural resistance, ensuring you get the best workout possible.

Go for a run: Running on the sand is a great way to get a workout. The sand provides resistance that helps tone your legs while cushioning the impact that could be damaging if you run on cement.

Ride a bike: Bike riding is a great way to see the sights and get some exercise at the same time. There are often bike paths near beaches, or you can ride on the sand if you have the right tires.

Beach yoga: Yoga is a great way to relax and stretch muscles. Yoga classes are often offered at beaches, or you can do it alone.

Experts say that 150 minutes of moderate exercise per week is crucial for positive physical and mental health. Daily exercise is built into the beachside lifestyle with so many fun ways to get active.

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Enjoy Less Daily Stress

Everyone can benefit from learning new ways to fight stress. Whether you’re taking a relaxing walk on the beach or enjoying the sound of waves crashing from your porch, being near the ocean just has a way of helping us unwind. According to research performed at Cornell University, spending 10 minutes daily immersed in nature can lower blood pressure and heart rate, suggesting less stress overall.

When you buy a house near the beach, you guarantee easy access to nature for the foreseeable future. Homes in the mountains or dense forests might have similar perks, but they risk the possibility of adjacent development. Any property built right on the ocean or the beach can count on having the beauty of nature just outside the front door for years to come.

Sleep Soundly

A great night of sleep is the ultimate luxury, and living by the beach or an ocean can improve your sleep in several ways.

The first sleep benefit relates to the abundance of sunshine in coastal areas. According to numerous researchers, morning sunlight improves sleep by setting the structure for your body’s circadian rhythm.

Your circadian rhythm is the internal clock that helps you feel sleepy at night and awake during the day.

Exposing yourself to sunlight first thing in the morning (ideally between 8 a.m. and 9 a.m.) can help reset your circadian rhythm if it’s off, making it easier to fall asleep at night and wake up feeling rested in the morning.

Additionally, the ocean provides a natural deterrent for real estate development. This means there will be less light pollution from nearby buildings, providing extra-dark night skies to make dozing off a breeze.

Invest In a Beach House, Invest In Your Health

If you’re looking for reasons to move near the beach, don’t forget to factor in the benefits it will have for your health. Living near the coast provides plenty of sunlight and fresh air, which are essential for good health. Additionally, the ocean is a great place to exercise; simply spending time near water can reduce stress levels. Finally, coastal living improves sleep quality thanks to ample sunlight and dark night skies. So if you’re looking for a healthy lifestyle change, investing in a beach house may be one of the best decisions you ever make.


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