7 Tips for Achieving a Dazzling White Smile at Home
Just like wrinkles, tooth discoloration also happens naturally as we age. However, even if our teeth have become less bright, there’s a way to turn the tables and restore the snazzy, white smile we once had.
From staying true to our oral hygiene habits to resorting to some natural teeth-whitening tricks, there’s a thing or two we can do to make sure we get our pearly whites ad white as before, and all without going to the dentist.
Stay with us as we share 7 amazing tips for a whiter, brighter smile you can achieve from home comfort.
Benefits of Achieving a White Smile at Home
If you’re like most of the population and would rather not go to the dentist or simply have Dentophobia, you’ll be happy to know you can whiten your teeth at home.
Here are some of the benefits of getting a white smile at home.
- It’s cost-effective: DIY teeth whitening approaches are typically way less expensive than professional dental work.
- It’s convenient: If you like moving to the beat of your own drum, a DIY teeth whitening sesh will fit perfectly into your schedule. Whiten your teeth whenever you feel like it without worrying about traffic, waiting rooms, and so on.
- It’s conveniently private: Your oral hygiene habits don’t have to be anyone’s business but yours (unless you’re dealing with serious dental issues that require professional help). Some of us are not up to going to the dentist for a simple whitening procedure, which makes at-home teeth whitening golden.
7 Powerful Tips to Maintain a White Smile at Home
From natural remedies and whitening strips to make some alterations to your diet and lifestyle, let’s go over 7 of the most powerful, tried-and-tested ways to maintain your teeth white and healthy without visiting a dentist’s office.
Dental Hygiene and Oral Care
One of the best ways to keep your teeth white and your smile radiant is not to forget to take care of your oral cavity and maintain good dental hygiene. For instance, if you’re an avid coffee drinker like most of us are, establish a tiny routine to rinse your teeth with mouthwash after each cup of coffee.
This little habit will help you keep your teeth white and your mouth cavity clean and fresh. Also, proper dental hygiene includes professional checkups to ensure your teeth are healthy and free of cavities.
Regular Brushing and Flossing
In the same context as above, brushing and flossing аre also part of good dental hygiene habits that help you maintain a youthful look, thanks to your pearly whites. Usually, brushing your teeth twice a day, once in the morning and once in the evening, per doctor’s orders, but you can go the extra mile and brush those choppers one more time during the day.
Regular flossing and brushing your teeth eliminate bits of food stuck between your teeth, help stop teeth from turning yellow, and prevent bacteria from forming. The (negative) results from the above issues might not be visible at first, but rest assured they will show up unless you prevent them with frequent brushing and flossing.
Whitening Toothpaste and Mouthwash
One of the tried-and-tested methods for getting your teeth whitened is by using a special whitening toothpaste. As a trending product, NatruSmile is a sure shot for whiter teeth. The dentist-recommended toothpaste is peroxide-free, and it doesn’t only remove stains from the teeth but also repairs minor dental issues.
Pair the toothpaste with NatruSmile teeth whitening mouthwash, and rest assured 99.9% of the bacteria will be out of your way, leading to fresher breath and a whiter smiler.
Natural Remedies for Teeth Whitening
A lot of people turn to nature for different remedies and for good reason. When it comes to restoring your teeth’s white color, baking soda will do a great job. In addition, you can also try a more delicious approach: strawberries! The malic acid in strawberries is known to help lighten the shade of your teeth.
Eat a handful of strawberries or mash them up with baking soda, apply a layer of the paste on your teeth, and rinse them after a minute.
Diet and Lifestyle Factors
Sadly, not many of us are aware that our lifestyle determines the outcomes of our decisions. A healthy lifestyle equals a happy mind and body. For instance, people that love drinking coffee and tea, or a glass or two of their favorite red wine, might notice their teeth turning darker and spotting.
On the other hand, the foods we consume can also mess with the whiteness of our teeth. Colored sauces, such as those made of tomatoes, soy sauce, and other deeply colored flavorings like balsamic vinegar, can easily stain teeth.
Limiting Habits That Contribute to Tooth Discoloration
By making some minor changes to our lifestyle habits and tweaking our diet just a bit, we can prevent our teeth from becoming discolored. For example, if you smoke, quit! Smoking is at the top of the habits that ruin a good smile. Also, try drinking your coffee or tea with a straw; this way, your teeth won’t get in touch with the teeth-coloring liquids.
Using Whitening Strips and Trays
Like whitening toothpaste, whitening strips and trays will do a good job of restoring the white in your teeth from the comfort of your home. These at-home kits are easy to use and come with simple instructions.
These teeth-whitening strips work with the help of bleaching agents, which will result in more prominent results.
The Final Say: Getting a Stunning, DIY White Smile
From brushing your teeth with a mix of mashed strawberries and baking soda to whitening toothpaste and flossing regularly, you’ll get a step closer to a radiant white smile.
Tweak your eating habits a bit and avoid teeth-coloring foods like curry, dark chocolate, and blueberries. Baby steps to the goal.
Feature image by Lesly Juarez | Unsplash