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Virtual group therapy can be an excellent option to manage OCD symptoms. Private therapy can feel intimidating, making a group setting more easily acceptable for some. Yet, there are limitations to what virtual group sessions can do.

You should learn about what virtual group therapy online is all about. Then, you can decide if this is the right format for you.

What Is Virtual Group Therapy for OCD?

In a nutshell, virtual group therapy for OCD:

• Gathers people managing OCD together
• Is guided by a licensed therapist
• Facilitates group communication around OCD symptoms and management
• Encourages peer sharing and relationship building
• Mostly promotes evidence-based approaches

The group size varies, depending on the operator. The group usually consists of around 10 people or fewer. Everyone will get a chance to speak about their experience with OCD. Although sharing is unlikely to be strictly mandatory, you will be highly encouraged to participate by sharing.

How Does Virtual Group Therapy Address OCD Symptoms?

Group settings offer a few specific strategies that support OCD symptoms. It can be recommended as a part of your online OCD treatment.

• Exposure exercises
  The whole group can practice controlling compulsions together. Some people find it easier when practicing it with others.
• Normalize discussions
  People can discuss their OCD conditions, challenges, and wins. It normalizes the discussion, encouraging group members to speak up.
• Peer accountability
  The participant may feel that they are not alone in this journey. They are more willing to work and push through the obstacles. They can keep each other accountable.
• Modeling
  Participants may learn from their peers through modeling. They can see how others are managing their OCD symptoms and may incorporate the strategies.

 What Benefits Can Virtual Group Therapy Offer People With OCD?

There are various advantages to online OCD group therapy:

• Acceptance
  A participant may feel more understood by others sharing similar experiences. For those struggling with their social life, it can be a crucial first step in expanding their comfort zone.
• Lower cost
  This is one of the main benefits for a lot of people. Group therapy generally costs less than 1:1 sessions. It is more affordable and accessible for many.
• Additional perspective
  Group sessions can introduce alternative perspectives. Peers can learn from each other to develop new strategies.
• Less intimidating
  Some people find 1:1 sessions stressful. They feel that they have to share a lot of information constantly. In a group setting, they can take their time to gather their thought. Speaking up is often not mandatory for most sessions.

What Does a Virtual OCD Group Therapy Session Look Like?

There are various forms of virtual group support systems. Specific providers have their own procedures and setup. But typically, you can expect a session to run like this.

• Check-ins
  Each member takes turns to share their latest updates. It can be a win or a challenge they faced since the last session.
• Group exercises
  The therapist will lead the group in doing various exercises. It can be cognitive behavioural therapy or other suitable methods.
• Discussions
  Before the session ends, participants can share their thoughts. The therapist will guide the discussion for healthy outcomes.

The session structure is often flexible. The therapist will adjust it based on group process. Some sessions may run longer or shorter, depending on the size. Most commonly, each session will last around an hour per week.

Is Virtual Group Therapy Suitable for Everyone With OCD?

Not necessarily. There is no single therapy form that will suit everyone. It all depends on the person’s needs. You will more likely benefit from group therapy if:

• You are comfortable sharing in public
  Even with a small group, sharing sensitive stories is not always easy. Some people may find opening up difficult in front of others.
• Your symptoms are not acute or worsening
  Group therapy may not allocate individual time to address your personal concerns. If your OCD condition is worsening, you should schedule a private session instead.
• You are seeking additional support from your regular therapy
  Many people choose to do group therapy in addition to regular sessions. They can provide extra support.

You can contact a provider like Mindful Care for an assessment to see if group therapy is suitable for you.

What Are the Challenges of Virtual Group Therapy for OCD?

Just like any therapy type, there will be challenges and limitations to group therapy for OCD. You should consider them carefully.

• The therapist can’t monitor individual progress as closely. It may be difficult to identify worsening symptoms.
• Confidentiality is difficult to guarantee with a large group.
• It can be difficult for the same group to attend every session.
• Internet disruptions can affect the flow.

Wrapping Up

Virtual group therapy for OCD can be a meaningful option. Peer support can facilitate the treatment process. Discuss with your provider about attending suitable groups and whether it may benefit your situation.

Feature Image by Jakub Zerdzicki

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