Hair Care While Aging With Grace
The vast majority of women will experience aging hair changes in one way or another. From dry, brittle strands to split ends, the signs of aging will eventually appear. Luckily, there are several ways to improve your hair-care routine to offset the effects of time. Continue reading for tips on how to care for your hair while aging with grace.
Why does hair change with age?
Your hair naturally changes in appearance and texture over time. With age, many women notice their hair becoming dry, dull, and lackluster. During menopause, hormonal fluctuations play a large role in adversely affecting the hair. Decreased levels of estrogen give prominence to testosterone, which shrinks hair follicles, causing hair thinning and loss. Additional causes of aging hair include slowing of collagen production, medications, an imbalanced diet, and genetics.
Hair Care Tips While Aging With Grace
It Starts With the Scalp
When it comes to hair care, the scalp is often neglected. A clean scalp supports cell turnover and a healthy environment for strong hair growth. Consider boosting your hair-care regimen by exfoliating your scalp. Buildup can clog your pores and make your hair appear dull and weighed down. Exfoliation is an essential process to rid your scalp of excess oil, dirt, and product buildup. Another scalp-care trick is to give yourself a scalp massage. Scalp massages are known to stimulate the hair follicles and increase blood circulation. Increased blood circulation helps each follicle derive the nutrients it needs to support healthy hair growth.
Wash Less Frequently
As you gracefully age, it is essential to preserve every drop of moisture your strands hold. For this reason, it is best to avoid washing your hair every day. Overwashing can strip your hair of its natural oils, leaving strands dry and brittle. Additionally, it can cause scalp irritations and dryness. It may take a few months to train your mane, but the goal of this hair care tip is to wash your hair only two or three times a week.
Hydration Is Key
A major key to healthy, strong hair is moisture retention. A hydrating, restorative conditioner will deliver essential nutrients to your strands, while locking in moisture. You may even consider using a deep conditioning mask for a more intense level of hydration. A deep conditioner provides long-term hydration and acts as a protective layer, shielding your strands from damage. Look for ingredients like essential oils and natural butters in a nourishing conditioner.
Also, don’t underestimate the power of drinking water. If you are consuming the recommended daily water intake, your strands will thank you for taking note of this hair care tip!
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Get Your Vitamins!
Your hair follicles require crucial vitamins and minerals to support a healthy hair-growth cycle. Vitamins that contribute to overall hair health include vitamins A, B, C, and E, iron, and omega-3 fatty acids. To ensure you are receiving the proper vitamins eat a colorful, protein-rich diet or take a supplement, like the one from Better Not Younger.
Wrapping It Up
Just like many parts of our body, our hair changes with time. The good news is with a few simple hair care tips you can solve all your aging hair problems. A clean scalp, a deep conditioner, and essential vitamins will help your locks age with grace.