5 Self-Love Habits You Should Practice Everyday
Whether we know it or not, our lives are made up of habits, and they can affect how we see ourselves. From poor food to sleep habits, there are many factors that contribute to an improper lifestyle. If you find yourself struggling with your self-esteem or just not feeling good, then it’s time to focus on creating self-love habits!
Habits centered around self-love help set the stage for a more positive and happier mindset. Which in turn will lead to better overall health and minimize a lot of negativity in your day-to-day life. Read on for some every day must do self-love habits to help you in your journey.
5 Self-Love Habits You Should Practice Everyday
Step Out of Your Comfort Zone
Oftentimes, without even realizing it, you create a comfort zone for yourself. A lot of times it’s where you feel most at ease and in control of what’s happening around you. Although it’s normal and important to have a place you feel comfortable and safe, spending too much time in your comfort zone can hinder your self-love journey so try not to make it a habit.
Self-love includes challenging yourself regardless of your comfort zone. Stepping out of your comfort zone can create a good kind of stress that helps your brain adjust to change and feel more confident. Traveling to a new place, whether local or far, is a great example of shaking up your routine. Testing out a new gym or new recipes are small steps if you’re not sure where to start. Remember, when you take risks, you help your self-esteem and show yourself how capable you are.
Pay Attention to Your Needs
Without realizing it, many of us put our needs and wants aside to accommodate our busy lives. However, when you pay attention to your needs, you learn about yourself and how to be kinder to yourself. Start by checking in with yourself every morning, whether that’s by journaling or spending extra time on your skincare routine. Having that one-on-one time with yourself will allow you to feel more connected with your body, and improve your energy.
No relationship can thrive if you’re not paying attention to it, and that also applies to the relationship you have with yourself. Create a self-care plan to get a better idea of what areas of your life you need to improve. Getting in the habit of checking in with yourself will only help the way you see yourself and practice compassion with yourself. Journaling is a great way to spend time with yourself and also set your intentions. Making a habit of evaluating your emotional needs will only further your self-love journey.
Improve Your Self-Talk
How you talk to yourself matters, and without realizing it, you talk to yourself all day long. However, the conversations you have with yourself leave a huge impact on your emotional wellbeing. This is why practicing positive self-talk is such an important self-love habit. Start each day with positive affirmations to get yourself in the right mindset. It will become easier for you to practice positive self-talk when you’re already in a confident mindset. When self-doubt of negative thoughts starts to creep in, try to catch yourself, and replace it with a positive thought.
If you’re finding it challenging to stop negative or critical thoughts about yourself, then consider talking to professionals to help you better assess the situation, and come up with an action plan. Online counseling services are a convenient and individualized service that works around your schedule while working towards your wellness goals. So, if you’re struggling to take power from your inner critic, then don’t shy away from a professional who can better help you.
Get Up & Move
Physical activity affects all aspects of your life, so you want to make sure you are not only moving but also creating healthy self-love habits around being physically active. Exercising regularly can release endorphins that help you feel happier and relieve stress, and if you feel as though your body isn’t properly serving you, then you might want to revamp your workout routine to better serve you.
Starting your fitness journey can be intimidating, but remember you can always start small to help ease your way in. Setting achievable goals will build your confidence and also hold you accountable. Fitness apps are the perfect tool to not only track your progress but keep you active and get a better insight into your physical health. Setting realistic goals based on your current health can also show you what you’re capable of when you push yourself. Your body is your temple, so make sure you’re treating it as one.
Don’t Forget Your Sleeping Schedule
Establishing healthy sleep habits is vital to feeling better about yourself, both mentally and physically. Sleeping allows your body and mind to recharge, so you’re refreshed and alert in the morning. However, if your sleep cycle suffers, so does your overall health. Don’t get me wrong, everyone has their sleepless nights and early mornings, but that shouldn’t be your everyday.
Poor sleeping habits are linked to a multitude of negative health issues, from higher body weight to anxiety and depression. As tempting as it is to grab your phone and scroll through TikTok or Instagram to help your mind unwind before bed, your phone is typically the main culprit contributing to poor sleep. Put your device in another room before bed to help limit screen time and minimize distractions. Establishing bedtime routines will help you thrive throughout your day and improve your quality of life.
Establishing healthy self-love habits won’t happen overnight, but give yourself time and patience. You will eventually start to notice your self-esteem and confidence blossom. The more you love yourself, the easier the journey will become.