5 Natural Ways to Cope With Stress and Anxiety
A moderate amount of stress in life is expected, whether it stems from personal or professional conflicts, unexpected challenges, or even trauma. But managing stress and the accompanying anxiety can make all the difference in your quality of life.
Fortunately, there are simple yet powerful ways to become more resilient to stress triggers and reduce your levels of anxiety every single day. Mother nature is your best source of inspiration for those healthy coping mechanisms that will keep your wellbeing in check.
Let’s go over some of the most effective natural ways to cope with stress and anxiety, no matter the underlying cause.
Meditation and Breathing Exercises
Grounding yourself in the present moment may seem daunting or perhaps too simple of a task to have any effect. Meditation comes in many forms, so you can explore various options to find something that puts your mind and soul at ease.
For example, mindfulness meditation can be enriched with affirmations and deep breathing, while visualization meditation can become a powerful tool for building confidence. Then again, you can use breathing exercises on their own as your go-to soothing activity in moments when you feel overwhelmed.
Exercise and Self-Care
Being physically active is an excellent source of stress relief and an energy boost. It also gives you plenty of options, whether something social such as dancing or volleyball, or something more solitary like swimming, jogging on your own, or walking your pup.
However, if your workouts become a source of stress for your body and you get injured, you must have the proper self-care protocol in place. A soothing CBD sports cream can help you heal but also have a calming effect on your mind and body when you overstrain yourself. You could even complement it with some kratom.
Be sure to introduce mild stretching and try some mobility exercises, as well – they can help you get back on track with your workouts without putting too much stress on your body.
Journaling to Express Yourself
Writing can be a profound way to explore your emotions and coping mechanisms and discover what triggers your anxiety the most. If you’re new to the concept, you can try introducing a couple of weekly journaling sessions before bedtime to process what happened to you in the previous days.
Take this opportunity to “vent,” but also to introspect and understand yourself a little better. It can become a long-term habit for anticipating potentially stressful situations, which means you’ll be better equipped to prepare for them. This is one of the most interpersonal ways to cope with stress and anxiety.
Sometimes stress can lead to a slew of issues in your life, from insomnia to anxiety attacks. Whether or not you’ve been under too much pressure, aromatherapy can be a potent preventative measure and help you soothe yourself throughout the day.
For example, drops of lavender on your pillow can serve as a calming agent to aid sleep. Scented candles during your bath or shower can also help your mind and body unwind, no matter the time of day.
Bond With People You Love
We often forget that we’re social creatures and that friendly support is sometimes all we need to get through a rough patch. Invest time in your relationships with friends and family to derive strength and mental fortitude for those difficult times.
Spend quality time with your loved ones – it can remind you of your priorities in life when you catch yourself stressing over something irrelevant. Having someone to support you during challenging moments brings more confidence in whatever life brings your way, so fostering such connections for the long haul is vital.
What Makes YOU Less Stressed?
Although the options listed here are staples of healthy living, not just battling stress, there are many other options. Have you ever turned to a soothing activity without realizing that it’s one of the most powerful tools against stress? It might be reading a good book, taking a long bubble bath, or spending more time in nature.
Add these natural ways to cope with stress and anxiety to your stress-battling methods, and you’ll stand a far better chance of preventing too much stress in your life.