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Mind & Body

Ask Lh: How to Find Inner Peace During This Pandemic

Question: How can I work to find inner peace during this pandemic? Answer: It’s serious and it’s big; it’s made…

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Body Positivity Starts with YOU. Here’s How!

In a world filled with Instagram models and celebrity bodies, it can be tough to love yourself just for being…

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How to Be Kind in the Middle of This Pandemic?

Over the course of the past weeks, we’ve been forced to stop and enjoy the little things that in the…

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How to Boost Your Immunity

The immune system is a host defense system comprising of many biological structures and processes within an organism that protects…

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Finding the Silver Lining in a Time of Uncertainty

The world as we know it is no longer. But we must band together and stay calm, positive and forge…

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Ask Lh: How to Be Successful

Question: How do I become successful? Answer: Have you ever had a sweet tooth for a scrumptious dessert? But not…

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Words of Wisdom: Forgiveness

He was your high school sweetheart that promised to love you unconditionally and always remain faithful. But 10 years and…

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Words of Wisdom: Building Healthy Friendships

You met Donna at work. She’s outgoing and funny and even though you’ve only known each other for 5 months,…

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Ask Lh: How to Get Over Past Mistakes

Question: How do I get over past mistakes, pains or failures? Answer: Can you imagine watching the same movie every…

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How the 50 30 20 Rule Helps Save Money Without Sacrificing Desires

Money – a commodity that speaks only one language, “If you save me today, I will save you tomorrow.” The…

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Ask Lh: How to Think Positive Thoughts

Question: How do I think positive thoughts? Answer: The simple answer is you choose to. We wish all choices were…

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Diamond Project: How Pressure Creates Strong Minds & Businesses

Feeling confident in your purpose is not only a matter of careful planning. Without faith in your own abilities, especially…

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Words of Encouragement: Crutches Don’t Heal

Ooooouuuch! You’ve just experienced the agony of a broken bone. A sharp burning sensation that seemed to last forever but…

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