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Mind & Body

Embracing Mental Health When Your Lifestyle Revolves Around It

In today’s fast-paced and demanding world, mental health has become a crucial aspect of overall well-being. People are increasingly recognizing…

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Changing Roles, Words from a Daughter Learning to Parent a Parent

Changing roles from being a well-adjusted adult child to parenting your own parents is a difficult process. Emotionally, it’s like…

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7 Serotonin-Boosting Foods

Life has a series of events that can affect you in many ways. These events can impact your mental health,…

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Get Moving & Get Happy: How Exercise Can Improve Mental Health for Women

Do you sometimes feel stressed, anxious, or overwhelmed? As a woman, it’s not unusual to experience occasional dips in your…

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6 Pieces of Equipment You Can Use to Start Your Fitness Journey

More and more people are trying to save money by canceling their gym memberships and focusing on their own workouts…

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12 Ways to Pump Your Fitness Level in 2023

Welcome to the journey of pumping up your fitness level! Whether you’re just starting out or looking to take your…

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11 Thoughts Every Bride Has When Getting Married

If you’ve said Yes to a recent marriage proposal, chances are that you are experiencing a roller coaster of emotions….

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Bad Posture Causes & How to Fix Them to Look & Feel Your Best

Maintaining good posture is important for overall health and wellness. However, poor posture can lead to chronic problems such as…

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The Comfort of Your Home at Equador Wellness Spa

Located in one of the largest cities in the north of Portugal, Porto, this spa’s mission is to contemplate its…

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Living Your Best Life: Leveraging The Female Hormone Cycle

The modern woman’s life is one full of busy days and endless goals in sight. However, what she fails to…

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Healthy Body, Self-Love, and Confidence

The idea of loving someone or something can be seen in many scenarios; however, nothing beats it when it comes…

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16 Motivational Quotes for Women

It is so important to have a list of motivational quotes for women. That list can be the little cheat…

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Prone to Stress Eating? Try Mindfulness!

Stress-eating is a common coping mechanism many people use to suppress negative emotions like sadness, anger, fear, and boredom. Unfortunately,…

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